4 Surprising Benefits of Sitting On An Exercise Ball

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Office chairs are notorious for negatively influencing our posture. This normally comes along when we tend to sit on them improperly. Slouching on a chair may over time result in a reduction in our core strength. Thus, to avoid some of these health problems we should consider replacing our seats with an exercise ball.

With an exercise ball, you tend to spend most of your time actively trying to balance which will in turn call for a right body posture. This will help in alleviating any form of back pain that you might have experienced previously. Apart from just improving on your core strength and posture, exercise balls have other many other surprising benefits.

Helps to Relieving Back Pain

With an exercise ball, your main focus will now be maintaining a good body posture, and this means you won’t be hunched over the same way you could be if you were seated on a normal office chair. By just sitting on an exercise ball you can alleviate consistent pain. Try and incorporate a number of body moves while still performing your daily office duties. This way, you will stand a better chance of relieving possible pain you could be experiencing.

It Motivates You to Stretch More

By sitting on an exercise ball for a few hours, you will find yourself standing up and stretching to break the tension and relieve your body muscles. This will in turn help in improving your blood circulation throughout the body.

Improves your Core Muscles

Sitting on an exercising ball improves your core muscles in the sense that, since you are not relying on the back of your chair to keep you propped up, it forces you to engage your core.

Help in Burning the Extra Calories

For those who spend most of their time seated in their offices for more than eight hours a day, integrating knowledge and expertise beyond the gym might be your best option. An active body means there is intensive utilization of glucose and thus faster conversion of the stored energy which in turn will help in reduction on body fat.

Considering some of the above, we can thus all agree that sitting on an exercise ball is your best remedy for some of the problems you might be experiencing from sitting on that office chair.

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