Having that flat belly is definitely a badge of honor. It acts as an outward sign that you manage to keep fit and always on the lookout concerning your diet. Possessing a more chiseled torso gives you strength and makes you less prone to injuries. This is because the abdominal muscles are involved in almost every aspect of most exercises.
To be able to attain that lean, rock-hard waist you have been desiring for years, read below. For better results, try out these 5 exercises to best activate your abdominal muscles and increase your heart rate at the same time.
If you are looking forward to losing our belly fat then you need to work as many muscles on your body as possible. Burpees are an explosive exercise which involves going from a push-up position to a jump and then back to a push-up position. This exercise will have your whole body burning, great for increasing stamina and burning calories.
Mountain planks basically resemble moving plank. It involves performing a mini crunch by explosively drawing one knee into your chest. What tends to make this exercise more difficult to some people is the fact that your core has to work overtime in aim to keep your body stable and straight every time you lift your foot off the ground.
You can also do this exercise in intervals style thus making it a serious form of conditioning aimed at ramping up your heart rate, which in turn, burns more calories.
The kettlebell swing is considered to be one of the finest calorie-torching workouts of all times. To be in a better position to propel that heavy ball of iron, all you need is to engage are your major lower body muscles such as your glutes, quads, and hips. Thus, the explosive nature of this kind of movement will skyrocket your heart rate in the right manner.
The general momentum of the ball at the top of the swing will definitely pull you forward so make sure to engage your abs in such a manner like you were performing a standing plank.
Medicine Ball Slam
If you haven’t been using a medicine ball for a long time, then know you have been missing a lot. Since your core is your center of power, performing explosive movements such as the med-bell slam calls for all the upper body muscles to work in a coordinated manner. Thus, if you pick up the pace and propel the ball with more vigor and velocity, you will definitely elevate your general heart rate and in turn, burn some belly fat.
Dumbbell Overhead Lunge
It basically involves adding a dumbbell overhead during a lunge for the attainment of that core chiseler. This is meant to make sure that all the muscles in your torso work together to keep the weight directly above you. This move will engage your back and butt as well since hunched shoulders and weak glutes play a role to a bulging belly.
If done properly, these exercises that will definitely assist you in burning fat and in turn, give you the body look you been desiring. Try to incorporate them in your tight schedule and experience the change.