A Complete Guide On Cardio Exercises


exercise cardio

Introduction:

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A cardio exercise (also known as aerobic activity) is any physical activity that raises the heart rate and makes you breathe more deeply. Cardio exercise is a type of physical activity that primarily uses the aerobic energy-generating system, whose form of cellular respiration yields large quantities of ATP with little oxygen consumption. It’s most often used about aerobic exercises, like running or jogging, but cardio also applies to any type of exercise that gets your heart pumping faster than usual. Cardio exercises are activities that raise one’s heartbeat and breathing rates beyond normal levels to improve cardiovascular health.

In cardio exercises the heart rate increases above normal resting rate(100bpm)and stays there for a certain time, which depends on the type of activity being done. Without good cardio health, it would be difficult to get “in shape” or lose weight. Running – a cardiovascular endurance activity requiring exertion of large amounts of oxygen by working skeletal muscles. To get good cardio health one must take part in cardio exercises daily – e.g going for a run every day will improve your cardio. The best cardio for you can depend on your fitness level and goals.

Common Cardio Exercises:

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Common cardio exercises include: running, cycling, swimming, rowing and aerobics. If you need ideas on how to get started or what exercise plan is right for you check out our Exercise section – we have hundreds of cardio workouts and cardio workout plans. There is no one-size-fits-all answer to this question, as the best cardio exercises for you will depend on your fitness level and goals. However, some cardio exercises that are often recommended include running, cycling, and swimming.

Aerobic Exercise:

The best cardio/aerobic exercise is a type of physical activity that you enjoy enough to do regularly, that has few negative side effects, and that improves or maintains some aspect of your physical fitness. To get the most health benefits from cardio exercises it’s important to get the right balance between intensity, duration, and frequency. The goal during cardio exercise should be to work hard enough so that you feel winded and out of breath within a few minutes; this threshold varies from person to person based on their conditioning, but everyone can find their comfort zone through experimentation indoors or outside, by themselves or with a friend.

Negative Side Effects:

The best cardio exercises are ones that are enjoyable enough to do regularly, have few negative side effects, and improve or maintain some aspect of your physical fitness. Some cardio exercises that are often recommended include running, cycling, and swimming. It’s important to find the right balance between intensity, duration, and frequency when doing cardio exercises to get the most health benefits. The goal during cardio exercise should be to work hard enough so that you feel winded and out of breath within a few minutes. This threshold varies from person to person based on their conditioning, but everyone can find their comfort zone through experimentation indoors or outside, by themselves or with a friend. To get good cardio health one must take part in cardio exercises daily – e.g going for a run every day will improve your cardio. Make sure you don’t over-train though as too much cardio can lead to negative effects like stress on the heart etc.

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