Aerobics is a wonderful workout and is full of benefits. It speeds up your heart rate, helping you to improve your endurance, reduce fat levels in your body, lower blood pressure and even stress levels. In addition, you can get the whole family involved and have a little fun while keeping fit.
Now not everyone can find time to go to the gym, and that is why you can do some aerobics in the comfort of your home. Most aerobics workouts will usually involve some dance moves aimed at activating the muscles.
To successfully carry this out, there are a couple of things that you have to take care of before you get into your groove.
Determine The Kind Of Aerobics You Want To Do
Traditionally, Aerobics involves a wide range of cardio workouts. These can range from the different workout dances out there to the likes of jumping jacks, jogging and other regular cardio workouts.
In this case, we shall focus on the dance type of aerobics. So pick whichever dance you would want to engage in. There are several to pick from like Zumba, Step aerobics, Jazzercise, Aqua Dance aerobics etc. It’s critical that you pick something that isn’t too difficult unless you are a pro when it comes to dancing.
Just like any other workout, you will need some good clothes, comfortable shoes, and some refreshments. A towel will also come in handy for those sweaty moments.
You are also going to need adequate space if the whole family is getting involved. The living room should do just fine.
A good sound system is definitely needed here for the music of course.
Get The Playlist Set
Choose your songs carefully before beginning. They need to go well with the kind of dance aerobics you plan to undertake. Single songs take time with their transitions so you could get a DJ mix of them.
Alternatively, there are a ton of aerobics DVDs you could purchase. You could also stream sessions via the internet.
This is a very important step for every workout. It allows the body to get ready for the upcoming strain of exercising. Blood flow into the muscles is increased as the joints are loosened.
Stretches are some simple ways to get prepared to dance. Stretching your arms, bending your legs and your entire body should do the trick.
The Actual Aerobics
This is the most crucial step to any aerobics session. Begin the session slowly at first before gradually increasing the tempo. Don’t rush into it.
The session shouldn’t take too long. This is because aerobics exercises are very potent. Seventy-five minutes per week should be adequate.
Once you get used to dancing as a workout, you can then try other complex dance moves like Hip Hop Aerobics.
Besides keeping you healthy, aerobic dances are a great way to enjoy yourself with your friends and family. So get out there and get dancing.