Basic Home Strength Training Workouts

A room filled with furniture and a large window

Home Strength training is underrated as people prefer going to the gym. Although, the gym is not the only place where you can do strength training. With proper guidance, if you are a beginner, you can do basic home strength training workouts. Strength training is a must to build muscles and get stronger. You train to push yourself against some resistance and do versatile workouts. 

In this article, we will discuss basic home strength training workouts that you can do absolutely anywhere. 

Zero Equipment Home Strength Training Workouts

A room with a blue ball

All workouts in the gym require equipment but in functional fitness, you can use your body weight to train yourself. Just need a room for one where you can move freely and perform all the exercises properly. So, moving your body correctly for 30-45minutes in a day is enough to build strength. To intensify the exercises, you can use a few easily accessible pieces of equipment. For instance, the resistance band, TRX band, skip ropes, etc. You can carry these when traveling or to the gym and even use them in the comfort of your home. 

Benefits Of Strength Training 

A woman lying on the ground

There are a lot of benefits of strength training, the most important one is you look great. The rest are health benefits like you feel positive, focus better on work, lose all extra fat, metabolism rate is boosted. Within a few days, you will experience the change, become more agile and flexible which will improve your body poster too. 

5 Basic Home Strength Training

The first thing you must do before beginning with the workouts is the plan and divide your workout. For instance, keep one day for the upper body, one for the lower body so that you can work on one body part well. 

Bodyweight squats are a great way to begin your leg workout journey. If you want well-toned strong legs then start doing your squats, you can learn variations to intensify. 

Next can be push-ups, they are very basic and everyone should try doing pushups at home, it is great for arms, shoulders, and abs too. 

Walking lunges are an aging great workout for legs, need very little space, and can be done without jumping. 

Plank is one of the most common workouts advised when people say they want abs. although, a plank is very effective for the whole body. Most of the muscles are active in this position. Aim to hold the plank for more than 30 seconds always. This will build your core strength faster. 

Jumping jacks are another great way to start your strength training, it will warm you up efficiently. You can even go for high knees or jog in place to warm up before a workout. 


Chair dips are good for upper body workout, it requires a chair from your living room. Burpees are perfect to exhaust you, just include them in your routine and your whole body will thank you. always try to challenge yourself and keep changing your workout routine every two months. This will build your stronger.

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