Basketball coaches across the nation know the value of basketball cardio workouts. In fact, it is one of the most overlooked aspects of basketball training. Many of the other drills are far more important and are done first. As a result, the majority of players never learn to properly execute their basketball exercises, which makes their exercise ineffective. When you do this, you’re just wasting your time.
Now don’t get me wrong; there are many things that are essential when you’re basketball training. However, the most overlooked piece of the puzzle is exercise execution. You can only be as effective as how well you execute your basketball exercises. If you’re doing them correctly, you will get tremendous results and improve your overall game.
High Intensity Interval Training (HIT) Exercises
The best basketball cardio workouts will consist of high intensity interval training (HIT) exercises. This is where you do lots of short bursts of activity with high intensity. The idea is to build up your aerobic capacity, then release that energy gradually to prevent lactic acid buildup, which can cause injury.
To make this type of basketball training work for you, it’s important that you have a good diet. This means that you need to eat many of the healthy foods that are good for you and that keep you full. You also need to have plenty of protein. If possible, go to bed early and try to get eight hours of sleep a night. If you can do this, you’ll better rest than work.
There are many different types of basketball cardio workouts. One great example is to simply sprint for as much time as you can. You can start out slow, sprint for about one minute, and then increase the distance you sprint in one second.
Another good basketball training idea is to jump as high as you can. You can start by jumping three feet high, then two feet high, and then one foot high. If you’re not sure how to do this, it’s OK because you don’t have to learn a new skill. Just get off the ground as high as you can.
If you want to improve your basketball skills, one of the most effective basketball cardio workouts is to run. Instead of walking, run. When you run, you use more muscles, and that helps burn more calories. If you’re not an athlete, you can just take a long walk or go for a jog around the block.
These cardio basketball exercises are great because they’re fun. You can do them any time during the day and they’re easy enough that anyone can do them. Just make sure that you’re doing them correctly, so that you won’t end up hurting yourself. If you are in good shape already, then you don’t have much to lose by doing these a few times a week. If you’re not in the best shape, then just do one a day and see the results for yourself.
Keep Yourself Motivated
Running, however, is one of the hardest workouts to do. If you’re not used to running, it will be hard to get started and keep yourself motivated. If you’re playing at a basketball level, you might not even be able to get a full recovery from one game. That’s why you should get a buddy who knows basketball and does this workout with you once or twice a week.
Other basketball cardio workouts might include jump rope, circuit training or cycling. You can get on an exercise bike and ride it for a few minutes. Or you can rent some treadmills and ride them for a few minutes. Or maybe go for a nice long bike ride. Whatever you do, just make sure that you get your heart rate up and that you’re burning calories.
The best idea is to try to do as many different ones as you can. Don’t try to fit everything into one game. That will be boring and unrewarding. It’s also a good idea to mix it up so that you don’t get bored and you always have something new to try out. Just make sure you get your heart rate up and that you’re burning calories.
As you can see, there is no single best exercise for a player. They have to find what works for them and then combine that with what works best for their skill-set. So don’t think for a second that one is better than the other. Each player is unique and so is their physical make up and so is the best way to get ready for each game.