Beginner Gym Workout Routine – How To Design One That Works


beginner gym workout

There is no doubt that it is much more convenient and easier to work out at a gym than at home. That’s why so many people decide to go to the local gym when they want to improve their health or manage weight better. However, some people also choose to work out at their local gym because they enjoy working out in a group as well as being in a familiar, non-pressurized environment. But for those looking to build muscle and tone their bodies, they may find that working out at their local gym isn’t the best place to start. Before you rule out this option, you need to understand a few reasons why this may be a good idea for you.

For the most part, a gym is going to be a fairly consistent environment. This means that your workout routine is more likely to be effective, if you follow it on a daily basis. Most people start going to the local gym for several different reasons. The main thing to keep in mind is that consistency is extremely important.

Beginner Gym Workout Routine

A woman lying on a bed

In the beginning of your workouts, you will probably feel more comfortable working out alone than at a gym filled with people your own age and who probably already know how to get the job done. But don’t let yourself fall into this trap for too long. Working out alone in your first time at the gym can be an extremely effective method of getting started, but only if you feel comfortable doing it.

If you are a beginner and you workout at a local gym, chances are that there are several other beginners like you. When you decide to work out at the same pace as others, you will be forced to move along at a faster pace. So for the first few weeks or months, try to stick to the same incline or bench press that you typically do at your own gym.

As you continue to work out and gain more muscle, you may want to increase the number of reps or sets that you do for each workout. For the first two months, start out by doing five sets of ten reps at best. This means one rep after another without stopping. You want to break your muscles up into manageable pieces so that when you do the next set, your body will have enough energy to go ahead and do another set of reps.

Keys To Gym Workout

The key to your first gym workout is to not to overdo it. The more you do it, the less you will benefit from it. The reason is that your heart rate and blood pressure will increase during your workout, which can cause you to feel very dizzy. If you can stick with it for three to four weeks, you will build up enough stamina to start increasing the weights that you use. If you are not satisfied with what you see from your body during this time period, then you should increase the weight or reps later on.

Add A Cool Down In Your Workout

You should also incorporate a good cool down into your workout. A cool down should last no longer than two minutes, at a slower pace. Some people like to speed up the pace for the final sprint in their workout. However, if you have enough stamina already, you can skip speeding up the workout and save your energy for the next set of exercises. Your warm-up should include at least a two-minute walk around the area in which you are exercising. If you are not in good shape or not in a hurry to warm up and cool down, then you will not get the most out of your workout.

Final Thoughts

Finally, you should always start out with an alternating pattern. The ideal workout would consist of alternating upper body exercises with alternating lower body exercises. This helps to make it much easier for your body to adjust to the new routine. Therefore, it is much better to do an alternating pattern instead of alternating exercises. A typical workout should consist of alternating squats, alternating push ups, alternating chest presses, alternating deadlifts, and so on.

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