Best Workout Plans For Weight Loss

workout weights


A person wearing a costume

For example, most people only focus on their chest and triceps when building muscle mass, but many other muscles in the body need to be built as well. And, if you are looking for a weight lifting program that will allow you to gain lean muscle mass quickly, this routine is what you need.

First of all, the six-day workout routine includes a high-intensity/high-volume routine. This means that you will be lifting heavy weights every single day. However, this does not mean that you should be lifting heavy weights every single day. Instead, you should spread out your lifting exercises over a few sets each day.

Building Muscles:

A group of people in a room

As mentioned above, this routine is designed to “recover” so that you can add more weight to your next workout session. The big mistake most people make when building muscle is that they try to do everything all at once. This is wrong, and it also can lead to injury. So, instead of trying to do everything at once, spread it out into 6 days per week.

Some examples of exercises that are best spread out over 6 days per week are squats, deadlifts, bench presses, chin-ups, dips, pull-ups, calf raises, and shoulder presses. Each of these exercises should be performed three times per week. On squats, you should do two sets of 12 repetitions. Then, do four sets of 12 repetitions with the deadlift. Do both of these exercises twice per week.

Type Of Exercises:

Performing your workouts this way will also help you avoid the plateau effect that occurs when you’re trying to build muscle. A plateau is where you stop seeing results after a certain amount of time. If you let your routine decrease in size every week, you will see a significant decrease in muscle growth. So, don’t set yourself up for a plateau.

Make sure you don’t just stick to your 30-day workout plan. You should vary your routine during the week to help prevent boredom and to keep things interesting. Try switching things up so that your muscles aren’t getting too used to a certain type of exercise. This can make a huge difference in your success.

Keeping The Size:

When I was training, my biggest question was: “How do I get thicker arms? My biceps are getting big, but my pecs are thin.” I couldn’t find the answer to my problem. Eventually, I found out that it was not what was wrong with my biceps, but my triceps were too big. So, what I did was increase their size slightly with dumbbells and barbells, while keeping the size of my chest the same.

So, now I know that my problem wasn’t with my biceps, but with my triceps. I added some triceps extensions and dumbbell curls to my routine on day two. On day three I worked on my squats but added some calf raises to my weekly routine to round out my 6 days workout. This gave me the thickness that I was looking for.

A Common Mistake:

Another thing you should keep in mind is to vary your exercises between legs. A common mistake that new lifters make is doing the same exercises for their quads as for their legs. Don’t do sets of leg curls and squats for your quads. Instead, switch them around. For instance, do squats on your legs first thing in the morning and quads after another leg workout at night.

This is a good idea because it keeps your muscles guessing. Your routine will change each week and you will never get bored with it. Just add weight loss exercises and plenty of rest. Once you’ve reached your desired body weight, then you can increase the weights or work more weight loss exercises. In other words, the quads won’t be exhausted as quickly if you focus on them too much.


If you’re looking for a great weight loss workout routine, I highly recommend following the same basic pattern. Add some heavy bicep curls when you’re doing your bench presses, add some leg raises or some calf raises when you’re doing your squats, and add some deadlines when you’re doing your bench presses. The more muscle groups you’re targeting, the more intensity you need to be adding to your workouts. Follow this routine, and you’ll soon see results.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter