A cable crunch is a cable chest fly that targets the upper part of the chest. Cable crunches are different from cable flies because cable crunches keep your legs still unlike cable flies where you have to leave your feet planted on the floor. The cable crunch starts with your knees bent and your hands grasping onto either side of a cable.
Crunch your chest towards the cable and hold for a second before returning to the starting position. Repeat for 12-15 reps.
Cable crunches are one of the best exercises you can do for your upper body. They work the muscles in your chest, shoulders, and back. They are also a great exercise for your abs. Cable crunches are very similar to cable flies if you put your hands closer together it will be like cable flies. If you spread your hands wide it will target more of the upper chest.
Variation In Exercise
You can also do cable crunches on an incline bench for a variation in exercise, which is best done with both arms at about shoulder-width apart. Cable crunches are an excellent way to train your chest quickly. Cable crunches are best done with a heavyweight for low reps( at least 8). You can also do cable crunches on a decline bench- this also works the lower part of the chest.
As cable workout gear, cable machines are available in all shapes and sizes, including cable crossover machines. Cable crossovers are used for training the chest muscles. Cable crossovers are also an excellent way to build up your arm and shoulder muscles.
Cable crunches are a good exercise that is especially effective when in combination with cable flys. Cable flys work out the upper part of the chest and cable crunches work out the lower part of the chest. Together, they form a complete chest workout.
If you are looking for an excellent way to target your chest muscles, cable crunches are definitely the exercise for you. They are easy to do and can be done with a variety of different weights to ensure that you are getting the proper amount of resistance to tone your muscles. cable-crunches are an excellent way to tone, strengthen and develop your chest muscles faster than you can with just traditional bench press workouts. Cable crunches should be done in conjunction with cable flys for an effective upper body workout.
Although cable crunches are not as popular as cable flys cable crunches are one of the best exercises for targeting upper chest muscles. cable crunches can be done on a cable crossover machine. cable-crunches are a great exercise that is especially effective when in combination with cable flys. Cable crunches and cable flys work out different parts of your chest muscles, cable crunches work on the lower part of your chest and cable flys work on the upper part.
Cable crunches are an excellent way to tone, strengthen and develop your chest muscles faster than you can with just traditional bench press workouts. cable crunches should be done in conjunction with cable flys for an effective upper body workout