Definition Of Cardio Exercise
So, what is cardio exercise? Any exercise that enhances the rate of the heart is cardio. By moving our bodies, we make our muscles stronger and efficient. A healthy heart delivers more oxygen to the cells of other muscles. Thus, you can burn more calories by exercising every day.
List Of Cardio Exercise That You Can Do
If you want to know which exercises are right for your heart, follow the list below:
- Elliptic training
- Climbing stairs
- Jumping rope
- High-intensity training
- Circuit training
Benefits Of Cardio Exercise
If you are thinking about whether to perform aerobic exercises or not, then the following benefits will eliminate your doubt.
Losing Excess Weight
Cardio workouts are one of the excellent ways to burn excess calories. But make sure that perform the exercises every day.
Healthy Heart And Low Cholesterol
It helps your heart to function more effectively. As the rate of heart increases, it enhances the blood flow. Thus, the elasticity of the blood vessels increases, which in turn delivers more oxygen to the muscles. As a result, both the level of cholesterol and blood pressure decreases. Moreover, the chance of stroke or other heart diseases also reduces to a great extent.
If you have sleep disorder or insomnia, it is wise to indulge in aerobic exercises as mu as possible. These exercises make our bodies exhausted, which in turn helps in sleeping better. But refrain from doing exercises right before bedtime as it has the opposite effect.
Cardio Exercise Enhances Density Of Bones
If you have weak bone density, then walking daily will help you keep osteoporosis at bay.
Lessens Depression And Anxiety
By doing cardiovascular exercises every day, our body releases more endorphins or happy hormones. These help us to forget our tension. We start to feel happy and think positive.
Makes You Energetic
In the beginning, you will feel exhausted even by a small number of exercises. But with time and practice, your stamina will enhance, and you will feel less tired. So, the key is to stick to the exercise regimen. If you do that, you can lead a healthy lifestyle.
Cardio Exercise Makes The Lungs Strong
Aerobic exercises work on our large muscles. We breathe quicker and deeper during a workout than in normal time. Thus, the function and power of the lungs increase.
When To Start Cardio Exercise?
Are you feeling motivated to start the cardio workout? But keep in mind that you should consult with your doctor before starting it. You have to check whether you can do these exercises or not. If you have any chronic disease, then jumpstarting with the aerobic exercises is completely no-no.
Always begin with small and low-intensity exercises. As your energy will increase, you start doing the high-intensity workouts. To begin with, walking is an excellent option. With time, you can enhance both the duration and speed of walking to get the utmost cardiovascular benefits.