All of us may have different fitness goals, and there are various exercises for the same. Yet, cardio is an exercise, which promotes fitness by curing or controlling multiple health problems. It is an essential exercise for the body, as declared by the health association fitness experts. Doing 10 minutes of cardio exercise a day is perfect when you have minimum fitness goals, and for the maximum purposes, doing 1-2 hours a day is also recommended by the experts. Now, when you want to choose the cardio workout for a healthy heart, you need to know certain facts about these exercises. Here, we will explain the same to you so that you understand the definition, purpose, and benefits well. It will surely help you to plan your cardio regime according to your own fitness goals.
Aerobic exercise is another name for the cardio exercises, which helps your heart to pump maximum blood during the exercises. As a result, your heart beats are high, and you are losing more calories. More clearly, the repetitive contraction of large muscle groups in your body makes a great transformation of the body, and this is the way cardio exercise works. As a result, you achieve multiple benefits, including weight loss, normal blood pressure, controlled cholesterol, disease control, to name a few. The first and foremost benefit you achieve from a cardio program is a healthy heart, and for the same, many partitions follow a strict cardio regime. You can stay far away from heart diseases when you start cardio at an early age.
Regular Cardio Workout Plan For Healthy Heart
As we have already discussed, cardio has multiple fitness goals, and when it comes to the heart, you are sure to get the immense benefit. Now, choosing the proper exercise program can be a tricky task, and therefore, we can help you in choosing the same. Also, consulting with an expert can be a good idea when you are starting as a beginner. According to your fitness goals, the expert will be able to suggest the best workout plan for cardio.
Some of the experts suggest you practice the cardio exercises five to six days and week and take one day off. Here, it is essential to vary the types and intensity of exercise you do each day. As we have different muscles in the body, choosing a different workout plan each day will help you work on all body muscles. For instance, go for a set of ten essential workouts on Monday and the next two sets on Tuesday and Wednesday. Repeat the same one Thursday, Friday, and Saturday. Take the entire Sunday for relaxation and meditation.
When you are doing cardio exercises regularly, you need to drink plenty of water. Also, sleeping for seven to eight hours a day is essential for these exercises. Now, when it comes to food habits, you need to be strict to achieve the maximum results. Follow a healthy diet that includes all the essential nutrients like protein and vitamins.