Cardiovascular Exercise – A Basic Guide For Women

cardiovascular exercise

Cardiovascular exercise, also known as “cardio”, is a general term used to describe any activity that increases the quantity of oxygen carried in the body’s circulatory system. Aerobic cardiovascular exercise is a cardiovascular exercise of moderate to high intensity which relies mainly on the aerobic metabolic energy-producing system. “Aerobically” is defined as relating to, involving, or requiring free oxygen, and refers to the utilization of oxygen to properly meet energy requirements during activity through aerobic respiration. This type of cardiovascular exercise benefits the heart, lungs, and muscles by increasing the amount of oxygen carried in the blood, stimulating the nervous system, and by increasing lymphatic circulation.

Cardiovascular Exercises for Women

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Many types of cardiovascular exercise are beneficial for the heart, but some are beneficial to the muscles only. The exercise which strengthens the heart muscle, and particularly the muscle that supplies blood to the heart, is called “cardio”. A common exercise that does this is swimming. Swimming is a good exercise because it makes the heart muscle stronger. The heat pump is strengthened, while at the same time, the arms, legs, and torso are strengthened and swimmers often use this arm and leg movement to build muscle mass.

Walking, in contrast, is not considered cardiovascular exercise. Instead, it is referred to as “dynamic” fitness since it requires the motor skills, which are involved in walking, to move the body. Walking, unlike swimming, requires both strength and speed. It is an excellent choice for improving cardiovascular health. However, many people find it difficult to keep their walking patterns up.

An ideal cardiovascular exercise program involves an appropriate degree of intensity. The level and duration of cardiovascular exercise should be based on certain factors such as an individual’s weight, age, current health condition, and body composition. The intensity of cardiovascular exercise should vary according to age. An older person would not start with very high-intensity exercises. At the same time, a young adult could potentially be more likely to achieve a desirable body composition after some time.

Many experts recommend an individual do at least five cardiovascular exercises that have low intensity. These cardiovascular exercises include walking, cycling, swimming, water aerobics exercise, and aerobic dance or workouts. The most recommended choice for this type of cardiovascular exercise would be swimming or water aerobics exercise. The reason why swimming is often suggested is that it offers a “low impact” cardiovascular exercise that some people may be more apt to do.

When you swim, there are certain benefits to increasing the intensity of your cardio exercise. Swimming increases the heart rate of individuals and this can improve the pumping efficiency of the heart. The increase in the heart rate can improve blood circulation throughout the body as well as throughout the lungs. The increased blood flow can help to oxygenate the muscles and enhance the body’s overall blood supply for heart health.

Additionally, swimming can also provide individuals with the ability to increase the resistance of the heart. This can increase the overall effectiveness of cardiovascular exercise by allowing you to work harder and thus work out your muscles. On top of improving the pumping efficiency of the heart, swimming has the added benefit of providing a healthy dose of oxygen. Oxygen is essential to keeping the body functioning properly and a lack of oxygen can cause several physical problems.

Final Words

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The other type of cardiovascular exercise that you may be familiar with is running. However, there are many benefits to both of these exercises and you should incorporate them into your fitness routine. If you have been trying to lose weight but haven’t had much success, you may want to consider including both interval training and swimming in your fitness routine. Interval training involves short bursts of high-intensity activity followed by a low-intensity activity. For example, you would run one minute of maximum intensity followed by ten seconds of rest.

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