Strength Training

Check out some simple yet effective ways of burning the extra calories that you have in your body.

According to various fitness, pilates and yoga instructors, there are certain exercises which are not negotiable and are imperative…

Weight lifting requires several pieces of equipment to be successfully carried out. Apart from the obvious equipment, weights,…

People generally perform push-ups on the floor. What you might not be aware of, however, is the benefit of push-up stands. Push-up…

For those people out there who are not athletes or an exercise freak but still want to remain healthy and fit, this article is for…

While working out, it can be very easy to injure yourself. Remember, some of the equipment you get at the gym is quite heavy. One…

Choosing the best arm machine might be one of those Fitness things in life that you will have to partake in. Having a strong upper…

Cardio exercises are some of the easiest to do. Some cardio workouts do not even require equipment to carry out e.g. jogging or…

If you happen to be new to workouts or have been working out but not obtaining your desired results, this article is for you.…

Pull up bars are the ideal equipment for performing intense upper body exercises while at home using only your body weight. The…