The key to these different cardio workouts is having a wide variety of cardio exercises you can do. Whether you are jogging on a treadmill at the gym or taking your child to the park, there are several different cardio workouts you can do. Jogging is by far the most popular of all the cardio workouts available. Jogging can be done in a variety of different ways including: running on a treadmill, jogging on the street, and even running on a stair climber! Jogging is an excellent way to get your heart rate up while burning calories and building muscle.
Many Different Cardio Workouts
If you would like to add more variety to your home cardio workouts, consider doing high intensity cardio workouts. You can do this by using weights, doing some burpee type exercises, and even doing a circuit training program with different exercises that use up to three different equipment pieces, such as a rowing machine, elliptical trainer, treadmill, resistance bands, and so on. With a rowing machine, you can add extra weight to the rowing machine and literally drag it across a lake or in your backyard. By using resistance bands, you can work your entire body – upper and lower body – for maximum resistance!
There are many different cardio workouts that you can do at home that are not exercise equipment based. You can easily change your workout from time to time by simply doing some different cardio workouts around your house, such as walking, jumping jacks, bike riding, playing tennis, or playing basketball. Each of these workouts adds variety to your routine and allows you to continue with your daily activities. Walking is by far one of the easiest and most convenient forms of exercise.
List Of Cardio Workouts
are another great way to work out and increase your cardio vascularity while burning calories. Popular jump jacks exercise program consists of jumping in a stationary box. The box can be moved around to increase difficulty. You will burn more calories by jumping in the box than by running, cycling, or lifting weights.
Other effective cardio workouts include interval training, or interval training. Interval training programs consist of short bursts of high intensity cardio workouts followed by low intensity cardio workouts. These programs help your body to create a ‘fast’ metabolism that burns fat more efficiently. Bike riding is also another great exercise that includes intervals. Bikes offer you the same kind of interval training that you would experience on a treadmill.
Another great cardio workout that doesn’t require any exercise equipment is called the plank. This exercise, sometimes called the chicken wing exercise, requires you to hold onto a two-inch part of a wooden plank in the air while resting against a wall. Keep your elbows by your sides and your knees bent as you gently move the plank from side to side. As you increase the tension, you should tighten your core muscles and feel your stomach muscles contract. Holding the plank position for up to twenty seconds at a time is an effective cardio workout that will help you burn more calories.
Cardio Workouts For Weight Loss
If your goal is to lose weight and tone up, there are a variety of different cardio exercises that will help you accomplish those goals. One exercise that you may not have even heard of is called mountain climbers. Mountain climbers are the ultimate in cardiovascular exercise. Mountain climbers are basically holding onto a piece of rope or wood and you swing your arms from side to side while hanging from the rope. Holding the mountain climber in this manner for up to ten seconds is an intense workout that you can do alone or with others.
Cardiovascular workouts can be completed in a number of different ways. If you’re looking for a fun and easy way to get started, there are a variety of different exercise videos available for purchase online. There are many different exercise workouts for beginners and experienced athletes. Once you’ve begun your own home cardio workout, you’ll notice a big difference in how you feel throughout the day. You’ll start getting a lot more exercise, burning more calories and feeling better than ever.