Different Types Of Full-Body Workouts at Home


home workout

Introduction:

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Working out at home has become increasingly popular in recent years. There are many benefits to working out at home, including convenience, privacy, and cost savings. One of the most common questions is “what are some good full-body workouts I can do at home?”

Below are three different full-body workout routines that can be done at home with little to no equipment.

Workout 1: Bodyweight Circuit

A room with a blue ball

This first workout is a bodyweight circuit. That means it consists of a series of exercises performed one after the other with little to no rest in between.

This workout aims to get your heart rate up and exhaust your muscles. It should take you about 20-30 minutes to complete.

Push-ups – 10 reps

Squats – 15 reps

Walking lunges – 10 reps per leg

Sit-ups – 20 reps

Burpees – 10 reps

Jumping jacks – 30 seconds

Perform each exercise for the prescribed number of repetitions or times. Go through the entire circuit 2-3 times. Rest for 1-2 minutes between circuits if needed.

Workout 2: Dumbbell Circuit

This second workout is a dumbbell circuit. That means it will require a set of dumbbells (or another type of weight) to be completed.

The goal of this workout is to build strength and muscle endurance. It should take you about 30-40 minutes to complete.

curls – 10 reps

overhead press – 10 reps

rows – 10 reps per arm

squats – 15 reps

lunges – 10 reps per leg

deadlifts – 15 reps

tricep extensions – 10 reps

bicep curls – 10 reps

Perform each exercise for the prescribed number of repetitions. Go through the entire circuit 2-3 times. Rest for 1-2 minutes between circuits if needed.

Workout 3: HIIT Cardio Workout

This third workout is a HIIT (high-intensity interval training) cardio workout. That means it will consist of short bursts of all-out effort followed by active recovery periods.

This workout aims to improve your cardiovascular fitness and burn fat. It should take you about 20-30 minutes to complete.

Jumping jacks – 30 seconds

Burpees – 10 reps

Mountain climbers – 30 seconds

Squat jumps – 10 reps

High knees – 30 seconds

Butt kicks – 30 seconds

Rest – 1 minute

Perform each exercise for the prescribed amount of time or repetitions. Go through the entire circuit 2-3 times. Rest for 1-2 minutes between circuits if needed.

Workout 4: Strength Training Workout

This fourth workout is a strength training workout. That means it will focus on building strength in the major muscle groups through compound exercises.

The goal of this workout is to build strength and muscle mass. It should take you about 30-40 minutes to complete.

Bench press – 10 reps

Bent-over rows – 10 reps

Squats – 15 reps

Military press – 10 reps

Deadlifts – 15 reps

Lunges – 10 reps per leg

Pull-ups – 10 reps

Push-ups – 20 reps

Perform each exercise for the prescribed number of repetitions. Go through the entire circuit 2-3 times. Rest for 1-2 minutes between circuits if needed.

Workout 5: Core Workout

This fifth workout is a core workout. That means it will focus on exercises that work the muscles of the abdominals and lower back.

The goal of this workout is to strengthen the core muscles and improve posture. It should take you about 20-30 minutes to complete.

Exercises:

sit-ups – 20 reps

crunches – 20 reps

leg raises – 20 reps

side bends – 10 reps per side

Russian twists – 20 reps

Planks – 30 seconds

Perform each exercise for the prescribed number of repetitions or times. Go through the entire circuit 2-3 times. Rest for 1-2 minutes between circuits if needed.

Workout 6: Endurance Workout

This sixth workout is an endurance workout. That means it will focus on exercises that will improve your endurance and stamina.

The goal of this workout is to improve your cardiovascular fitness and muscle endurance. It should take you about 30-40 minutes to complete.

Exercises:

Jumping jacks – 1 minute

Burpees – 20 reps

Mountain climbers – 1 minute

Squat jumps – 20 reps

High knees – 1 minute

Butt kicks – 1 minute

Rest – 1 minute

Perform each exercise for the prescribed amount of time or repetitions. Go through the entire circuit 2-3 times. Rest for 1-2 minutes between circuits if needed.

Conclusion:

Working out at home can be a great way to get in a quick and effective workout. These three workouts are just a few examples of the many different workouts that can be done at home. So next time you’re short on time or can’t make it to the gym, try one of these workouts and see how you feel.

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