Effective Strength Training Exercises to Build Muscle Fast

strength training exercise at home

With strength training exercise at home, surely you can eventually save yourself from going to the gym. Better still: no rain on this earth will ruin your desire for an exercise, since you no longer have to go outside to pursue your fitness and to train your strength and stamina. You can get an excellent workout at your comfort zone. And best of all, with strength training exercise at home you don’t even need any special apparatus or equipment to make your work at the gym worthwhile. All you require is a good place where you can work out conveniently.

An Overview

A person sitting on a table

If you have a regular routine, then it is not going to be that hard to exercise and get your upper body muscles into good shape. You just have to know how. For instance: you have to be aware of the fact that there are many different types of workouts for different parts of the body, so you have to know which type of exercise is going to be suitable for the whole body. And when you exercise, you have to make sure that you are doing it correctly, so that you don’t injure your muscles, and especially you have to make sure that the parts of the body that you are exercising on are developed enough to be useful.

When it comes to strength training exercise at home with dumbbells, then this is ideal, since you won’t have to leave your couch or the bedroom to do your workout. In other words: you will be saving both time and money. When you go for home fitness workouts with dumbbells, you can save money since you won’t have to pay gym fees and also you won’t have to buy any additional fitness equipment to make your workout more effective. You can workout with just a pair of dumbbells and without any extra gadgets or equipments. What’s even better is that you can do different kinds of exercises with dumbbells: curls, presses, flies, barbell bench presses and other core workouts can all be easily done with dumbbells.


A person in a blue shirt

Doing push-ups is a total body exercise and is a very good exercise for the chest, arms and shoulders as well. It works the whole body and is perfect for those who are looking for something that not only helps them build their muscles, but also makes their body stronger. Doing push-ups is a total body workout and you will strengthen your arms, chest, shoulder, abdominals and even your lungs.

Pushups will improve your stamina and strength. If you think that this is an exercise which only works your arms, then you are mistaken. The truth is that push-ups include a lot of muscles, including your back, legs and abs. These exercises provide a complete fitness and strength training program and if you are looking forward to improving your health and fitness, then these exercises will work out well for you.


doing squats is also a complete muscle building program. You can strengthen your legs and abdomen and develop your core muscles by doing squats. These exercises will increase the stability in your body and help you maintain your balance. There are two kinds of squats: low-rep and high-rep squats. High-rep squats are good for strength training while low-rep ones are good for fat loss.


lunges will develop your lower body and legs and strengthen your abs as well. This exercise is another complete strength workout and it also develops your lung capacity. Lunges are a type of combination exercise and will help you lose weight and keep it off. Lunges burn a lot of calories and you will be amazed at how fast your metabolism becomes in a week with lunges.


You can use your push-up workouts to add more muscle mass. Unlike most other exercises, push-ups will actually prevent you from gaining weight if done on a consistent basis. It builds on the strength of your abdominal muscles and your back. If you cannot perform push-ups, it would be advisable to use an exercise ball instead. A fitness tracker will make it easier for you to track your progress and know if you are going too hard or not.

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