Extreme Kettlebell Cardio Workouts With Single Kettlebell For Amazing Endurance


extreme kettlebell cardio workouts

Extreme Kettlebell Cardio Workouts With Single Kettlebell For Amazing Endurance

A person standing in front of a fence

One of the best kettlebell exercises for cardiovascular fitness and total muscular endurance is the kettlebell jerk. This lift is incredible for helping you to develop both of these qualities because of the way you can structure it for the purpose of both power and endurance. You see when applied properly you can potentially perform kettlebell jerks for minutes at a time without ever putting the bell(s) down to rest. This is how you are able to obtain a superior level of cardiovascular conditioning with the muscular endurance to match.

Extreme Kettlebell Cardio Workouts!

A person standing in front of a window

To execute this lift you will first want to have the proper understanding of how to clean and rack the bell at your chest. In short and for the sake of this article you may just want to practice first by using a lighter bell to get the proper feel. The key is to hold the bell in the triangle of your forearm and bicep. You will also want to make sure that your arm is at rest in front of your body with your elbows almost at your hips. This secures and places the bell at rest. From here you just simply execute a short cycle press or jerk rep after rep for tremendous cardiovascular and muscular endurance.

To execute the jerk you will want to make sure the bell is secure at the racked position and that you are standing with your knees and hips locked out. From here you begin by executing the knee dip. This is where you simply allow your knees to slightly dip forward so that you roll up onto the balls of your feet. As you do this the bell is simultaneously starting to press upward. Now from here you are going to simply push your body away from the pressing bell by flexing at your hips and pushing your heels back to the ground. Once you have done this your body will simply be pushed underneath the pressed bell and from here you just want to stand up to complete the lift. The beauty of this lift is that you can go for a long time by simply lowering the bell back to the rack to rest in order to set yourself up for every repetition afterward. This should be a repetitive process and every rep should be the same.

If done correctly you can comfortably rest the bell at the rack for a split second or so before executing the following rep. This is where you can continue performing this lift for several minutes on end without ever stopping to put the bell down. This is an awesome extreme kettlebell cardio workout. If you want to take your strength and conditioning and cardiovascular endurance program to the next level then kettlebell jerks is where its at my friend. Take time to learn more by accessing more of my articles on the matter for free. Remember that most anyone can train hard, but only the best train smart.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter