If you have been doing only cardio for the past few weeks, you need to break away from your routine. The correct way to prepare for a workout is to spend time in the gym doing a full-body routine, not just cardio.
Follow Regularly: Full-Body Routine
Cardio can be great if you have the time to do it regularly, but if you only work out on the weekends, it will be too little, too late. Cardio will actually burn you out quicker than an all-out workout routine. A proper cardio workout consists of strengthening all the major muscle groups in your body.
The biggest mistake most people make is to think that working out is about building up muscle. They concentrate on their arms, legs, and back, rather than the upper and lower body – all the muscles that make up the whole body.
You need to focus on your abs, obliques, and lower back to make your workout all about the muscles. To work all the major muscle groups in your body, you need to perform a circuit training routine. Cardio is an important part of this circuit exercise routine.
These are the same basic circuit routines used by professional bodybuilders. When you work out yourself, you will start to develop your upper body strength and endurance while building up the lower body strength. This combination will help you build up a solid chest, shoulders, and arms.
A great exercise for building up your upper body is to bench press at least three times a week. You will have to purchase some weightlifting dumbbells to do this properly. While you may be able to do hundreds of repetitions on a regular bench press, it will be much harder when using dumbbells. The weights are going to feel heavier and your shoulder muscles will be sore after a few sets.
A lot of beginners want to focus on doing simple barbell exercises and doing basic chest exercises to get stronger. This will only hurt you over time.
When you train your chest, you want to start with a standard bench press. You can then add dumbbells as you progress. You should always rest between sets, so if you are able to complete a set in five minutes, you should take a ten-minute rest period.
Exercises such as the push-up and flat bench press can be done one day a week, and you should add weight to them as you do them. If you are a beginner, you want to concentrate on a short range of motion in order to develop your lower body strength and endurance. You will eventually move on to bigger movements. But, for now, stick with simpler exercises.
The next exercise you want to add to your routine is to do incline dumbbell presses. If you only have a bench in your house, you can do this one after the other.
Your workout should consist of an aerobic workout, as well as an intense upper body and lower body workout. Many people overdo their cardio sessions, which results in muscle fatigue and lower body soreness.
Try a full-body workout and make it an enjoyable workout. If you choose to focus on only one part of your body, make sure you do all parts of the circuit regularly. This will create an overall benefit. When you stop doing your circuit, you are likely to fall off the fitness wagon, and that’s exactly what you don’t want to happen.