The bench press is one of the premium methods in which you can tone the muscles of the upper body, and that will incorporate the arms and shoulders too! There are various goal sheets for you to follow so that you can achieve them one by one. There are various short-term and long-term goals that you can opt for, and you can also bring some variants to tone some of your other muscles too. If the bench press is narrow, then you can work ardently with your triceps and forearms. There are going to be some additional benefits if you work specifically with the Golds Gym workout benches. The upper body movements like pushups will bring effective strengthening of the body, and you can have an athletic figure.
Effect Of Variation Bench Press–Golds Gym Workout Benches
Here is everything you need to know about the many variants of bench press and the effects that you can have from the same.
Traditional Bench Press- This is an exercise which you have to do by lying flat on the bench while pulling and pushing the barbell- upwards and downwards. It will work extensively on the pectoral muscles as well s the arms and shoulders.
Incline Bench Press- The front of the bench should be inclined at 45 and 60 degrees, and you have to lean back in a slight manner. It will target the muscles of the shoulders as well as the upper chest, and it comes under high-intensity training.
Decline Bench Press- In case of this variation, the front part of the bench has an angle in the upward motion. So you have to lie down, and your feet will be in a higher position- so if you want to shed some fat in your lower chest and shoulders.
Narrow Grip Bench Press- in case of this variation, the hands will be narrow and will hold the barbell together. It will work mostly on the triceps and forearms- and it is not at all necessary to use all of these variations in a single workout. If you are ok with lifting heavy weights, then this might be a good option for you.
Incorporating Bench Press Inside The Routine-Golds Gym Workout Benches
It is easy to put bench press inside your routine, and you should be able to perform them at least three times a single week. The number of sets that you would want to perform will depend on the kind of fitness goals that you have. If you want to build cardiovascular fitness, then you should be able to do 3-5 repetitions at a time.
If you want to do a full workout, then you can also try squats, lunges as well as swimming, and cycling in your weekly routine.
Bench press from Gold’s gym is going to give you all the desirable results that you had been looking for. You can get the ultimate fitness level but make your that your lifting capacity is perfect. If you are still not sure how to get into an effective routine of fitness, try consulting a gym trainer. You would love the difference that it brings.