Green Tea Fat Burners – Are They Any Good

green tea fat burners

In simple terms, a green tea fat blocker is actually an extract of green tea powder in pill or tablet form, usually packaged as raw powder in gelatin capsules or liquid soft-gels. As shown by a recent review of animal and human studies in Chinese Medicine, green tea’s weight loss benefits have been established in numerous studies over the centuries.

Health Benefits Of Green Tea

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You may be asking, what the health benefits of green tea fat burners are and why it is beneficial to use a pill form versus just drinking the extract. The health benefits of green tea extract are due to the presence of catechin polyphenols, powerful antioxidants that can work like thermogenics to boost your metabolic rate and help you burn more calories. When your metabolic rate is working at a high rate, you will naturally burn more calories than you take in. This is one of the most effective weight loss health benefits of green tea. By increasing your body’s metabolic rate, you will naturally increase your energy level which will lead to more physical activity, resulting in more weight loss. However, when your energy level is reduced, it can lead to fatigue, dehydration and even potentially hypoxemia.

Because these thermogenic properties of green tea extract work at an antioxidant level to protect our cells from damage, the antioxidant catechins found in the tea can also help prevent the oxidation of fats inside your body. Unfortunately, our modern day environments do not provide adequate amounts of catechins in our diets. Because of this, a number of manufacturers have developed products that contain only trace amounts of the antioxidant catechins, so the health benefits of green tea fat burners are greatly diminished. In order to get the benefits of the tea without experiencing the unpleasant after effects, you need supplements that contain the highest concentrations of catechins possible.

Ingredients In Green Tea

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The manufacturers that choose to use chemical compounds as antioxidants are simply fooling consumers into believing that these compounds can effectively provide the benefits of green tea fat burners. There are two main ingredients found in these types of weight loss supplements that are considered harmful to your health. These substances are ephedra seed extract. While both of these compounds are effective at reducing your body’s absorption of fats, they are not healthy for you in large doses.

Ephedra is made from the bark of the Ephedra tree and is often used as a weight loss supplement. It is often combined with other chemicals to increase its effectiveness and has even been used for years in medical trials to treat asthma and other respiratory conditions. Because it contains adrenaline and other stimulants, ephedra extract can have some serious side effects when taken in high doses. These side effects include high blood pressure, heart palpitations, seizures, heart failure, and coma. For this reason, ephedra extract should be avoided at all costs by people who suffer from any of these conditions.

Bottom Lines

The ingredients in these types of supplements are usually caffeine and ephedrine. While caffeine is legal, ephedrine is illegal in the United States because of the misuse and prescription for which it is recognized. If you want to get rid of fat, you do not need a substance that contains both. If you want to lose weight, you should look for a product that contains more natural ingredients such as green tea and low-fat milk instead of products that contain caffeine, ephedrine, or other stimulants.

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