How Fat Burners Work to Help You Lose Weight

how fat burners work

As with every other type of weight loss product, there are varying degrees of how fat burners work. While there is no doubt that they all do work, they do not all work in the same way or for the same results. In order to get the most out of your efforts and find the best results possible, it is important to understand the different types of ingredients and how they work to help you burn fat.

How Fat Burners Work


First, let’s take a look at how fat burners work in relation to how they produce heat. When taken as a pill or as a topical cream, the active ingredient is believed to work by increasing your body’s metabolic rate. This increased metabolic rate stimulates the breakdown of stored calories to provide energy. The increased energy helps you lose weight faster because you can no longer rely on the stored calories to fuel you.

The key ingredient in every fat burner supplement is called ephedra. What ephedra does is create a light feeling in your stomach. Your brain doesn’t want to eat, but your body tells you that you need to eat. The sensation of the pill or cream also causes your blood pressure and heart rate to rise. With all this happening, it is not long before your heart and metabolism are raging like never before. Once your body composition changes, your energy and weight loss progress comes to a halt.

Ingredients Of Fat Burners

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There have been many claims over the years that the best fat burner available is based on ingredients such as ephedra. However, the main reason why these ingredients don’t work is because of the way they work. Ephedra was banned from use in the United States because of the harmful side effects it could cause. Manufacturers are now able to use this ingredient in doses that are much lower than the government recommended dosage.


Many people think that the best fat burners to help them lose weight and reduce their body fat levels are effective because they have amazing ingredients. However, some of these ingredients actually do more harm than good. Ephedra is a stimulant. This means it causes a surge in your blood pressure and heart rate. This can lead to serious health problems, such as a stroke, heart attack, or a heart failure.

Other ingredients in the best fat burner pills, such as green tea extract, carnosine, and omega 3 fish oil, can actually make your body less resistant to fat loss. These ingredients are not helpful when it comes to fat oxidation, which is the process by which your body burns fat. If they interfere with the fat oxidizing process, then the results are never going to be successful.

The Fatty Acid L-Carnitine

Another key ingredient to look for in the best supplements is the fatty acid L-carnitine. Research has shown that taking supplemental carnitine helps you burn more fat during your workouts. A key problem with using supplemental carnitine as a weight loss supplement is that it is very difficult to manufacture within your own body. You need to take it from an external source, such as a supplement. Most manufacturers don’t include this vital amino acid in their fat burners, despite its ability to promote rapid weight loss.

Your metabolism is how your body burns fat, so when you increase your metabolism, you naturally will want to eat less and lose weight.

Last Words

Fat burners work by increasing your metabolism so that you burn more calories. You may notice that when you go on a fat burner program that you lose weight very quickly. Fat burners work by tricking your brain into thinking that you are not hungry, so that your brain doesn’t feel like you are taking in enough calories to satisfy your hunger.

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