There is a big difference between high intensity cardio workouts and low intensity cardio workouts. When you’re looking to build muscle, you want to work out as hard as you can but don’t tire out the body as quickly. Your workout should give you a complete workout of your entire body. That means plenty of working out for the arms, legs and back. In this article, we’ll show you how to design your own routine, which is the most efficient for building muscle.
Benefits Of Low-Intensity Cardio Workouts
With low-intensity cardio workouts, you’re looking to get your heart pounding and your muscles working fast. You’re pushing yourself beyond where your comfort level is by long walks on the treadmill or by sprinting on a bicycle. This type of exercise is very intense. You can use either short or long walks or even ride a bike for a longer period of time. These types of workouts are great for burning calories and building stamina, but they won’t build as much lean muscle as an intense long walk will.
So how can a low intensity cardio workout be better than a high intensity cardio workout? Well, for one thing, you burn more calories! By walking or riding a bike for a long period of time, you are burning calories at a much higher rate than you would by simply jogging around the neighborhood. Also, you are using more of your body weight, which gives your muscles a larger workout. When you combine these two factors, the results can be incredible!
Eat Right Kind Of Foods
So, what kinds of foods should you eat when doing your low intensity cardio workouts? First of all, make sure that you are getting plenty of fruits and vegetables. Fruits and vegetables contain a lot of vitamins and nutrients that your body needs to function properly. In addition to fruits, vegetables are great sources of protein, which are also essential for building muscle tissue. Carrots are especially good when combined with low intensity cardio workouts because of their high-level of potassium, which helps to regulate your heart rate.
However, for the low intensity cardio workouts that you do between sets, you will want to avoid eating large amounts of carbs. For example, say that you are rowing for about five minutes between sets. If you eat a bar of chocolate cake for dessert, you will burn off all of the chocolate in your stomach within an hour! This means that you will want to choose carbs that come from whole grain foods. Whole grains such as brown rice, whole wheat bread, and oats are excellent choices. They are low in calories and will keep your body energized throughout your entire workout.
Try Interval Training
Another good way to workout for low intensity cardio workouts is interval training. Interval training has proven to be an excellent way to reduce fat while raising your metabolism. In addition to increasing your metabolism through fat burning, interval training increases your endurance, which is vital if you want to make it through a long set of sets without getting tired. The intensity and duration of interval training is up to you. If you are doing thirty minutes of sprinting intervals, you can do one at a time or three at a time; it’s up to you!
Choosing the right low intensity cardio workouts is crucial if you want to lose weight and get fit. You need to do what works best for your schedule and body. Don’t overdo it, or you’ll end up being miserable and giving up before you reach your goal.
Remember that you will need to consume fewer calories if you are doing high intensity interval training or low intensity cardio workouts. It’s important to take note of how many calories you burn during your workout. If you are consuming more calories than you expend, then your body will burn those calories as fuel instead of storing them as fat. Take note of how many calories you burn during your workout and eat less calories if you are consuming less than you burn. By combining these methods of eating fewer calories and more exercise you can help yourself lose weight and get in shape while still maintaining your current fitness level.