How to Do Cable Crossovers for a Better Chest


If you’re looking to build a bigger chest, cable crossovers are a great exercise to add to your routine. This move targets the chest muscles and helps to strengthen and tone them. In this blog post, we will discuss how to do cable crossovers properly so that you can get the most out of this exercise. We’ll also provide tips on how to make this move more challenging. Let’s get started!

To do cable crossovers, you will need a cable machine. Start by attaching the pulleys to the low setting. Then, take hold of the handles and step forward so that your arms are extended in front of you. Your palms should be facing each other. From here, slowly bring your hands together in front of your chest and then return to the starting position. Perform 12-15 repetitions.

Cable crossovers are a great exercise for your chest, but they can also be challenging. If you want to make this move more difficult, try using a heavier weight or adding an additional cable machine. You can also perform this exercise with one arm at a time to really target the chest muscles.

Resistance band crossover

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Attach a resistance band to a sturdy object at chest height. Step back until there is tension on the band, and your arms are extended out to the sides. Palms should be facing forward. Slowly bring your hands together in front of your chest and then return to the starting position. Perform 12-15 repetitions.

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Low pulley cable crossover

Attach the pulleys of a cable machine to the low setting. Step forward so that your arms are extended in front of you and your palms are facing each other. Slowly bring your hands together in front of your chest and then return to the starting position. Perform 12-15 repetitions.

As you can see, cable crossovers are a great exercise for your chest. They are easy to do and can be performed with a variety of different weights. Be sure to start light and gradually increase the weight as you get stronger.

Barbell Bench Press

The barbell bench press is a classic chest exercise. Start by lying on your back on a bench with your feet flat on the floor. Place your hands shoulder-width apart on the barbell and arch your back slightly. Brace your core and then press the barbell up until your arms are fully extended. Lower the barbell back to the starting position and repeat.

Incline Dumbbell Flye

The incline dumbbell fly is a great exercise for targeting the upper chest muscles. Start by lying on an incline bench with your feet flat on the floor. Hold a dumbbell in each hand and let them hang at arm’s length above your chest. From here, lower the dumbbells out to the sides in a slow and controlled motion. Be sure to keep your arms straight and pause when your elbows are at 90 degrees. Return the dumbbells to the starting position and repeat.

Pec Dec Machine

The pec dec machine is a great exercise for targeting the lower chest muscles. Start by sitting on the machine and adjusting the weight. Place your hands on the handles and then press down to lift the weight. Lower the weight back to the starting position and repeat.

Chest Press Machine

The chest press machine is a great exercise for targeting the middle chest muscles. Start by sitting on the machine and adjusting the weight. Place your hands on the handles and then press down to lift the weight. Lower the weight back to the starting position and repeat.

Incline Dumbbell Fly

The inclined dumbbell fly is a great exercise for targeting the upper chest muscles. Start by lying on an incline bench with your feet flat on the floor. Hold a dumbbell in each hand and let them hang at arm’s length above your chest. From here, lower the dumbbells out to the sides in a slow and controlled motion. Be sure to keep your arms straight and pause when your elbows are at 90 degrees. Return the dumbbells to the starting position and repeat.

Wrapping Up

As you can see, there are a variety of different exercises that you can do to target your chest muscles.

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