How to Work With Combat Strength Training

combat strength training

Combat Strength Training workouts are becoming increasingly popular among military personnel. The fitness program is becoming popular with deployed soldiers and those on leave in the United States. The program must be continued long after deployment because it offers the best fitness and strength training for military personnel. Combat strength training exercises are designed to build and repair muscles. They are also used to increase cardiovascular fitness, improve and maintain psychological well-being, and increase body composition (body fat percentage).

One Does Not Need Expensive Equipment

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Combat Strength Training workouts are designed to work within the limitations of the individual soldier or Marine’s physical condition. Therefore, the workout does not involve expensive and elaborate exercise equipment, making this perfect for military people who are deployed and do not have access to an actual fitness club. This training method allows you to use whatever you already have at home for weight and resistance training. For instance, a treadmill can be used for cardiovascular workouts, and an incline bench will allow you to work on your shoulders.

One of the key principles of combat strength training is doing as much work as possible in as little time as possible. To stimulate muscle growth, the workouts must be performed within a limited time frame. Since each rep is performed one at a time, your muscle responds slowly, allowing you to challenge the muscle gradually. You should try to complete the workout using less weight in the first three to five reps.

Main Components Of Combat Strength Training

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The combat strength training workout consists of four main components. The first part is the bench press or flatbed, military press. This exercise uses a wide grip, meaning the barbell is held between your hands for an extended period. When the weight is lifted, your elbows must stay parallel to the floor, or it will fall off. This exercise requires strong, flexible elbows because it performs with maximum efficiency at maximum force during the part of the movement where your muscles are most stressed.


The second part of the Combat Strength Training workouts is the deadlift. It is the common squat, but it performs with maximum efficiency at maximum force during the second half of the movement where the muscles are stretched. To perform the deadlift, the barbell is positioned between the legs, and it is gripped between the hands to maintain it stable on the ground. When lifting the barbell should be lifted with your torso, not your shoulders. This movement is important to keep your back straight and to prevent injuries during training.


The third part of the Combat Strength Training workouts is squatting. The barbell is again positioned between the legs, and this time the arms are lifted above the head and over the chest, like in a military press. For this movement, the barbell is lifted as high as possible to touch your chin with the barbell. The knees must be bent at a 90-degree angle.

Squats and Deadlifts are two of the most commonly used exercises, although they can interchangeably with other movements. Many combat training workouts use combinations of movements to increase strength. Each combat bodywork has different criteria for what constitutes the perfect set. For example, Brazilian Jiu-Jitsu (BJJ) uses joint locks and chokeholds, whereas Muay Thai uses knee strikes and spinning back kicks.

Final Words

Combat strength training is a useful tool for strengthening their muscles for self-protection and increasing their muscle size. It can be incorporated into just about any workout routine and is also a very safe way to increase the skeletal muscles’ strength. Most combat chassis trainees who start lifting weights will eventually focus on increasing their muscular development by working with their martial art’s self-defense aspects. Strength training allows them to develop the functional strength that they need to defend themselves properly.

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