If you’re looking for a good cardio workout that you can do anytime, anywhere, you have to learn about good cardio workouts. Tennis is another good sport that will allow you to get some good cardio workouts done. Tennis works the chest, back, and shoulders as well as the legs. That being said, there are a few different things that you have to keep in mind when it comes to playing tennis and getting a good cardio workout.
Never Go For A Workout That Focuses On Different Muscles At One Time
First of all, when it comes to doing good cardio workouts, never do something that will work a couple of different muscles at one time. For example, if you’re going to run up and down the stairs, do it in a straight line. Do not alternate your upper body and lower body weight by running. The idea is to have equal stress on each muscle group. This is why interval training is so great. It uses your body’s natural ability to cope with an alternating current of stress to train both muscles simultaneously.
Remember to warm up before playing tennis or rowing, especially if you’re going to be doing an intense aerobic exercise such as jogging or sprinting. The reason for this is because both activities use the same muscles. For example, if you were to sprint or jog on a tennis court randomly, you would use your quads, hip flexors, and glutes. However, if you’re going to row, you would use hamstring, abdominal, chest, and shoulders. Therefore, warming up prevents you from sustaining an injury.
Another good cardio workout for tennis or rowing is to include strength training in your workout routine. In particular, I recommend using the kettlebell. The reason is that the kettlebell is a great multi-purpose fitness machine that will allow you to do some serious damage to your opponent and build some serious stamina. And if you’re a man, strength training can build some muscle on your arms and back! Kettlebell training is great for strength and conditioning.
Consider Weight Training
When considering what the best cardio workout for tennis or rowing is, don’t forget weight training as a factor to consider. Yes, it is incredibly important to have strong and powerful legs to do well on the tennis court or row a boat, but you also need to have strong and powerful arms to support your upper-body weight. I recommend having at least a basic strength training program in your fitness routine as part of your good cardio workouts.
You Need Not Have Any Expensive Equipment
Of course, I’m not saying that you should not have any expensive equipment at all. That’s not what I’m talking about. What I am suggesting is that you choose the equipment that is the most beneficial to you. I recommend that you only buy exercises that are effective for you. If you don’t have any expensive equipment, then focus on home-based exercises that you enjoy. Those are the best cardio workouts.
After completing your first set of home exercises, begin to add weight training into your routine. Focus on building up your leg muscles so that you can provide more power when you jump during your tennis or rowing games. You will also find that your endurance will improve as your muscles become stronger. If you take this approach to your weight training, you’ll quickly see that your stamina will improve as well. Cardiovascular fitness will be important when playing tennis or rowing. It is certainly the best way to improve your game.
When you play tennis or row, you have to keep your heart rate up so that your muscles can perform to their full potential. Also, your heart has to pump so many additional calories that you will burn. If you don’t have the proper cardiovascular fitness, your muscles won’t provide you with enough energy to play the game and give you the maximum effort. To get the most benefit from your workout, focus on cardiovascular exercises first. If you do that, your muscles will grow stronger, and you’ll burn more calories. As a result, you will see that you can play tennis or row longer and harder because you will provide your body with optimum conditioning.