While many people find great cardio workouts at the gym, not everyone knows how to design a good cardio routine. This is because it is quite different from what most people think about when they hear the term “cardio.” Cardio is defined as “the exercise done at a high intensity in order to increase oxygen intake and decrease carbon dioxide consumption.” It also includes activities like swimming, cycling, jogging, and running.
Good Cardio Workouts At The Gym
Cardio workouts must be intense enough to increase your heart rate, while at the same time you should be able to withstand the exertion for an extended period of time. This is where many people get into trouble. They try to do cardio workouts at the gym by doing them on a set schedule. The problem with this is that they force their bodies to be at their maximum intensity without giving them a chance to rest and recover. This can lead to injury.
For instance, if you do a set of ten quick cardio workouts at the gym, you will have exhausted your lungs and your heart. After the sets are finished, you will not be in the best condition to do any more. You could possibly injure your legs or your back, but you could also wind up with poor form and improper technique.
Instead of doing cardio workouts at the gym in this fashion, you should plan your cardio workouts around what you will be doing in the gym. For instance, if you are training for the gym and lifting weights, you should not start out by running. You should start with some cardio work, and once you are warmed up, include some weight work in your routine. This way, you will be able to make it through your first workout, but you will not be able to leave the gym with maximum intensity.
Creating Good Cardio Workouts At The Gym
A good way to create good cardio workouts at the gym is to take a jog after your lifting exercises. Jogging is a very good cardiovascular workout. It is especially good because it is low impact, meaning that your joints and ligaments are not damaged. In addition, it is easy on the knees. If you are a good runner, you can drop several pounds fairly quickly.
Weight work is another good way to increase your intensity. The weight will help to build up your muscles so that you will be working harder than ever before. Make sure that you pace yourself. If you pace yourself and too much, you can get tired quickly and not get the results you want.
Finally, do not forget to cool down after your workout. It is easy to be tempted to work out for several more sets on the next machine or with the next exercise. While you can get better results by working out longer, you will only damage yourself if you try to workout for more than ten sets in a row. Give your body a break between workouts so that it has time to repair itself.
Key Elements For Good Cardio Workout
Of course, the main ingredient for good cardio workouts at the gym is to find a good schedule and stick with it. Don’t try to change your routines more often than is safe. Remember that your body needs to be able to adjust to your changes in routine. If you change your equipment at the last minute, you might find yourself injuring yourself because your body is not used to performing that set of exercises. You need to be able to adapt your workouts to your own body.
Another key element for good cardio is keeping up your intake of water. Water is essential for flushing your system and maintaining good health. Drink plenty of water each day and be sure to eat meals with plenty of fresh fruits and vegetables.
The more exercise you get, the better your body will respond. Variety is the spice of life, and this is true when it comes to exercise and dieting as well. The more exercises you perform, the more your body will be challenged. Try new ones each week and keep an eye on your body’s reactions to your efforts.
Cardio workouts can help you lose weight, strengthen your heart, and improve your overall physical conditioning. You don’t have to spend thousands of dollars to achieve these goals. A low-impact aerobic exercise program is all you need to see results. You can do these workouts in the comfort of your own home. Start a cardio program today to see the wonderful results it can bring.