Cardio workouts are an essential part of a weight loss plan. It would help if you did your cardio workout regularly. To lose weight and keep the weight off, your cardio needs to be intense. You need to make sure you find the best exercises and get them in at least three times per week. If you’re doing other forms of exercise, such as swimming or Pilates, your workouts should be spread out during the same period. This way, you won’t feel like you’re putting all your effort into losing weight; you’ll feel like it’s more of a fun way to get away from the other chores in your life.
Some Examples of Effective Cardio Workout
Running, biking, hiking, and walking are some of the most popular ways to do an effective outdoor cardio workout. One of my favorite outdoor cardio workouts comes straight from the land of running: jogging. Jogging is an intense exercise that will get your heart pumping and your muscles burning. Find an easy jogging course that takes you around 30-yards to run at a moderate pace.
Hill Sprints as an Intense Outdoor Workout
Another way to get an intense outdoor cardio workout is by taking hill sprints. Hill sprints are another great exercise you can do outdoors. It’s not a fast-paced workout, but it will get your heart pumping, and it will burn a lot of calories. If you can’t find a hill to jog on, you could do plenty of other exercises to get an outdoor workout similar to hill sprints.
Cardio Workout Exertion
You want to start any outdoor cardio workouts with low perceived exertion. The most straightforward way to do this is by starting at a slow, steady pace and adding short segments of increased perceived effort. To determine what your perceived exertion level is, take your pulse readings. After a minute or two, you’ll know your “pace” – that’s how fast your heart is beating. You need to include short segments of increased perceived exertion for at least five minutes to work out effectively.
While this might seem like a very time-consuming activity, it beats having to drive or catch a plane to a gym. With the best outdoor cardio workouts, you download and play your exercise program on your iPod and then walk, bike, swim, or otherwise perform your exercise outdoors – without leaving home. With a virtual workout program, you get all of these great benefits without ever leaving your house!
We might love getting outside, jogging outdoors, with the fresh air and beautiful scenery. Our favorite part of the exercise experience is when we get rewarded with an excellent, intense workout. Several great cardio outdoor workouts are available online, so finding one to work for you should be easy and is really good for perfect health.