If you do not have one gym workout routine, you might be just burning a lot of calories without getting your goal of 6 pack abs. Here is what you need to focus while making your gym workout plan.
You Try To Crunch Away The Fat:
Everybody has a different body tendency to store fat. This is generally governed by hereditary factors. One cannot lose fat in a particular area by working heavy or often in that area. One needs to strip the entire extra fat content from the body by gradually burning the fat through well devised diet plans, cardio and resistance training.
Abdominal fat is a very rigid fat and comes off last and is also the one that accumulates the first. This fact often makes dieting and exercising de-motivating and discouraging. But if you are regular with your exercise and diet plan, soon enough you will find the fat melting away to reveal shaped abs below. A diet plan will help to achieve results faster.
Do not train your abs everyday:
Some fitness professionals have been training their abs everyday but they have been doing so since years and what works for them may not work for a beginner. The most recommended exercises for six pack abs are squats, military presses, deadlifts, and such others. You also need to keep giving breaks to core exercises if you are a beginner. You can try compound lifts, as these are known to train your abs and stimulate your core. Abdominal training for a beginner should be done twice or thrice a week. Slowly as you feel that your abs are building and getting stronger, you can reduce the duration of the abs workout and start working out on your abs every alternate day.
Do you frequently change your diet?
Going for crash diets or quick nutrition diet plans only for a particular event or show might enable them to show their abs for the event but immediately after their event, they give in to your junk food cravings, stop exercising, cardio and their six packs disappear. One needs to adopt a healthy and consistent diet forever in order to get perfect abs.
The proper way of gym workout
Vary the repetition ranges every time like in one workout use repetition ranges between 15 and 30 and in another session, lower the range to 8 or 12 but using a heavier weight. Increase your difficulty levels gradually as you progress. You need to stimulate your abs daily and gradually like you would do to any other muscle in your body. 500 repetitions of bicep curls in one workout will not help in getting maximum growth.
Consistency is the key to get six pack abs. In order to get six pack abs one needs to make certain lifestyle changes. A regular gym workout routine and a good diet plan will help you have six pack abs for longer. This way, if you follow a proper gym workout routine along with a diet plan, you will definitely have your six pack abs.