If you’ve been seeing a strength training program for runners for a time, you already know how much we love strength training for runners. It is, after all, a running blog, and I write primarily for runners. This article will provide helpful information and advice, even if we are experienced runners and strength trainers.
Something we can start incorporating into your training routine right away.
Strength Training for Runners is a book written by runners for runners. Strength training has several fitness and health benefits for people of all ages and backgrounds. This type of exercise, also known as endurance training, aids in developing muscle mass, weight loss, and bone strength, among other things.
When It Comes To Runners, Strength Training Is Our Best Buddy.
You should train as a runner for the following reasons. Muscles that are out of balance should be corrected. Regular resistance training can help improve muscle imbalances and mobility issues, the root causes of many overuse problems. Strength training, on the other hand, can help your body protect itself from harm.
Here’s A Breakdown Of Which Muscles Jogging Targets
Increase The Power Output
By boosting power and explosive strength throughout the body, strength training aids in the improvement of our running form and efficiency.
You Will Not Acquire Any Weight
Stop avoiding strength training because you’re afraid of bulking up. The truth is that with the correct resistance training program, we may build muscle strength and density without gaining a lot of weight or muscle mass.
It’s A Simple Procedure
We don’t have to become full-time Olympic weightlifters to reap the benefits of resistance training as runners.
Because your primary goal is to enhance running performance, speed, and endurance—not necessarily in that order—doing two to three exercises per week is enough to get the most out of your strength training.
How You Should Start Strength Training Program For Runners
There are numerous methods for getting started with strength training. As a result, the best way is to begin by considering our current fitness needs, training goals, schedule, and personal preferences. The primary purpose of power training is to correct muscular imbalances and inefficient movement patterns while also increasing overall strength and explosive power.
Making time for resistance training might be difficult, mainly if we’re dedicated runners with a busy schedule.
However, we do not feel that weightlifting should take up a significant portion of your time, as previously said.
As a runner, all you have to do is spend 20 to 30 minutes three times a week to get the full benefits of strength training.
To put it another way, resistance training does not have to be time-consuming.
The Importance Of Correct Formatting
On each side, perform the recommended number of repetitions while maintaining good form.
If you’re going to train with horrible form, you’re better off not training at all. That is the first and foremost rule. So, from the start, please devote some time to studying good lifting techniques.
It is easier and more effective to acquire an appropriate form from the start than creating bad habits that will take a long time to unlearn afterward.
You should devote the first few weeks to a strength-training regimen that focuses primarily on good form.
To put it another way, “practice does not make perfect.” Perfect strength training program for runners leads to excellent performance.