Back fat workouts are a great way to get rid of that flabby back muscle. In this article I want to tell you about how to perform them correctly and get the most benefit from them. It is a fact that doing hundreds of crunches everyday will not burn much fat. You might have heard of the technique called The Crunch. It is a crunching style of exercise that should only be used as a means of trimming tummy fat.
I am also sure you have heard that doing abdominal exercises alone will not help in your fat removal efforts. This is because abdominal muscles need to be targeted separately and should not be expected to reduce back fat workouts. Exercises that focus on the upper and lower abs are therefore more beneficial for your overall goal. They will help in getting rid of those love handles as well as their place in your abdomen.
Another myth that I am going to bust is that you can perform multiple back fat workouts. There are actually only 4 simple moves you must do in order to lose back fat workouts. The first thing you must do is lie flat on your back with your stomach touching your legs. Now, raise your chest up towards the top of your head by lifting your shoulders up towards your ears.
The second thing you must do is perform the Crunch Again. All you need to do is simply crunch your upper body towards your legs while raising your chest. Now just continue with the same motions for the lower part of your body. You can increase or decrease the intensity of these exercises accordingly. You can do as many reps as you are comfortable with.
The third one is a little less common and that is doing burpees. What you must remember about doing these exercises is that you should always start off with no more than twenty reps. You need to warm up first by holding onto something like a chair or a stool. Also, when doing your burpees always keep your back straight.
Myths on Back Fat Workouts
The fourth myth is to not do cardio exercises and instead eat healthy. First, you must realize that cardio exercises will make you sweat. Second, if you do not eat healthy then you will never lose weight. Third, by eating healthy you will be able to burn more calories and lose weight faster. By eating healthy foods you will also get a better body tone to boot.
The fifth myth to bust is that you cannot perform any form of pull ups because you will get injured. This is total BS! All pull ups are considered an exercise form. If you have ever seen a body builder do pull ups then you know exactly what I am talking about.
The six last myths are all about diet and weight loss. The first one is that you cannot do sit ups because you will get hurt. The second one is that you cannot perform any strength training exercise because you will get injured. The third one is that you must only do cardio and never strength train. The fourth one is that you must only do exercises that involve the use of your legs. The last one is that you cannot perform any exercises at all because you will get hurt.
The final myth is that there are no upper body exercises to perform. Again, this couldn’t be further from the truth. Exercises like deadlifts, shoulder presses, and rows can all build strength in your chest and upper body. Your triceps will also be strengthened, as will your biceps. Doing workouts for fat loss on your upper body will not only help you look good but also be effective.