This article deals with the difference if cardio and strength training.

According to various fitness, pilates and yoga instructors, there are certain exercises which are not negotiable and are imperative for everyone to do. Therefore, whether you regularly exercise or not, here are the 8 strength training exercises that deserve to be incorporated in your routine. Your daily workout should always be quick, fuss-free and well-rounded. […]

Strength training is not only meant for building muscle mass but also helps in maintaining one’s ability to live independently as he or she ages. In addition, it also facilitates the promotion of weight loss in general. Despite the wide range of benefits strength training brings, many people still do not incorporate this type of […]

The concept of strength training can be intimidating for beginners, but the benefits of this type of training speak for themselves. Strength training has been proven to promote muscle growth, burn calories, increase joint and bone strength, and increase endurance. To begin with, always try to combine a strength workout with cardio when planning for […]

Weight lifting is a form of strength training designed to improve your strength levels. The physical growth of skeletal muscles normally manifests according to the success of a specific weightlifting routine. Depending on the form of weight training that you will partake in, you are assured of bigger biceps, triceps, calves, glutes, and whatever other […]