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The 5 Best Exercises For Fitness You Should Do

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For those people out there who are not athletes or an exercise freak but still want to remain healthy and fit, this article is for you. We understand going to the gym be overwhelming and intimidating. Therefore, finding a steady program of exercises for fitness can be extremely helpful. If you feel like you are one of these people, look no further. This list of exercises will provide you with the right direction to achieving your fitness journey goals.

So, no matter your age, tight day schedule, or fitness level, these workouts will definitely help in keeping your body weight under control, strengthen your bones, and improve your balance, and range of body motions among other.

Strength training

If you are out there thinking that strength training is just a brawny, macho activity, think again. Lifting even light weights can be extremely beneficial in increasing your body strength overall and burning calories.

Muscles burn calories as they need this energy source to grow and maintain their size. This will, in turn, help you maintain your body weight and increase your caloric burn. For best results, it is great to start light with only one or two pounds and gradually increase from there to the level you feel suits you best.

Swimming

Most people will always take swimming as one of their enjoyment activities. With swimming, the buoyancy of the water will actually support your body and also take the strain off painful joints so you can manage to move them more fluidly. In fact, according to some specialists, swimming is of great importance to those individuals with arthritis since it is less weight bearing.

In addition, researchers have also shown that swimming can improve your mental state – putting you in a better mood. Water aerobics is yet another form of swimming exercise you should consider and it will definitely help to burn calories and tone up.

Tai chi

This is one of the finest Chinese martial art that combines movement and relaxation which is very important for both the body and mind. In fact, some people tend to call it “meditation in motion”. Basically, Tai chi comprises of a series of graceful movements which transition smoothly into each other.

This exercise is suitable for people across all age groups but particularly good for older people. This is a kind of exercise which if well done will improve your balance and mobility.

Walking

This is one of the finest exercises which is simple but very powerful. Thus, if you are looking forward to staying trim, and strengthening your bones, walking is the way. Walking also improves cholesterol levels, lifts your mood, and keep blood pressure in check. Not only that but it can also lower the risk of some diseases, such as heart disease and diabetes.

Over the years, studies have shown that walking combined with other physical exercises can help to improve your memory and also resist age-related memory loss. The finest this about this exercise is the fact that it doesn’t require any equipment, but just a pair of well-fitting and supportive pair of shoes.

Kegel exercises                                                

These types of exercise are commonly considered to be best for women but will obviously benefit men as well. This exercise does not promote the aesthetic side of training but is very important for strengthening your pelvic floor. The pelvic floor muscles are important because they support the uterus, bladder, small intestine, and rectum. Strong pelvic floor muscles also help in preventing incontinence, the lack of voluntary control over your bathroom facility needs.

Overall these exercises for fitness provide a combined benefit not only for your overall health and aesthetic body goals but for your mental state of mind. Try to incorporate these exercises into your next routine to experience the difference.

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