The Best 10 Workouts to Lose Weight

Workouts to Lose Weight

Weight loss is a major goal for many people. If you’re looking for a few workout routines that can help you lose weight, here are 15 of the best:

Weight Loss for Women – Here’s a typical total body workout with incline dumbbell lunges, Romanian deadlifts, and leg extensions. This is a good one to try if you’re a woman who wants to lose weight and tone up.

Weight Loss for Men – This weight training routine will help you increase your muscle size and burn calories at the same time. It consists of these major exercises: chin-ups, barbell bench presses, and seated rows.

Lose Weight with Cardio – The following cardio routine has 3 intervals. You will do 20 seconds of high-intensity cardio, followed by 40 seconds of low-intensity cardio. Repeat this cycle for 10 minutes. Cardio workouts are an excellent way to burn calories and melt fat quickly. It’s also a low-impact exercise, so it won’t put any strain on your joints. However, beware of the dangers of excessive cardio if you have a heart condition or other health problems.


Lose Fat with Circuit Training – Circuit training gives you a great cardio workout while simultaneously building muscle strength. By alternating between weights and cardiovascular exercise, your body will be able to recover while it’s still working out.

Strength Training Routine – This routine only takes 20 minutes to complete, but it’s extremely effective because it works all the major muscle groups in your body. It focuses on compound movements, which are very effective for toning up quickly.

Burn Calories with Cable Lateral Raises – You can do this workout in your living room. It consists of lateral raises, which are great for targeting the muscles on the sides of your body. You can also add a lightweight or resistance band when you get stronger.

Lose Weight Fast – This is an intense total body workout that will help you lose weight quickly and tone up your entire figure. It’s only 20 minutes long and it doesn’t include cardio, so it’s perfect for people who don’t have much spare time.

Circuit Training for Women – Here’s another circuit training routine designed specifically with women in mind. You won’t need any equipment to do this routine, just a few feet of floor space.

The Water Aerobics Workout – If you’re just starting regularly with your weight loss routine, water aerobics is a great choice. They won’t put any strain on your joints and they’re easy on the lungs. You can also gradually increase the intensity as you get stronger.

Lose Weight with Kettlebells – This is a great workout that can be done at home or in the gym. It consists of multiple kettlebell exercises like the swing, clean and press, snatch, and goblet squat to lose weight quickly.

High-Intensity Workouts – If you want to burn calories quickly, try these ten amazing HIIT (high-intensity interval training) workouts. There are workouts for every fitness level so you can start at whatever point you feel comfortable with.

The Best Fitness Plan – Here’s an excellent full-body workout that you can do at home. It includes exercises like dumbbell squats, pushups, and bench dips. You will need a set of adjustable dumbbells for this one.

Low Impact Workouts – This is perfect for beginners who are just starting to lose weight with exercise. The workout consists of low-impact exercises like bike riding, elliptical trainers, and swimming.

Toning Exercises – Here’s an excellent toning workout that will help you tighten up your entire body. These are great if you don’t want to build too much muscle mass but still have the desire to tone up.

Cardio + Strength Training – If you’re looking for a full-body workout that will burn calories and help you lose weight, try this one. It consists of resistance training exercises like squats, pushups, and calf raises.

Best Exercises for Weight Loss:

A close up of a pink wall

1) Sprinting

A person posing for the camera

This is by far the best exercise for weight loss. It’s very intense and it only takes 15 minutes to complete. You should incorporate sprinting into your workout routine 2-3 times per week.

2) HIIT (High-Intensity Interval Training)

High-intensity interval training is an excellent form of cardio that will help you burn calories quickly. You should do HIIT 3 times per week at the most because it can be tough on your body if overused.

3) Kettlebells

Kettlebell workouts are extremely effective for building muscle mass while burning fat. Since they’re so versatile, they can be incorporated into any workout routine with ease.

4) Resistance Band Workouts

Resistance bands are excellent for toning up, especially in areas like the hips and thighs. They’re also very versatile so you can use them for just about any workout routine that you choose.

5) Swimming

Swimming is a great form of cardio that will help you burn calories quickly without putting too much strain on your joints. It’s an extremely low impact exercise, which makes it perfect for beginners or people with bad knees.

6) Stair Climbing

If you live in a high-rise building or somewhere with several flights of stairs, try incorporating some stair climbing into your workout routine 3 times per week. Stair climbing is an easy way to increase your cardiovascular endurance while burning fat at the same time.

7) Yoga/Pilates

Yoga and Pilates are great for improving your flexibility while toning up muscles. They’re also low impact, so they make a perfect choice for beginners or anyone who has bad joints.

8) Rock Climbing

Rock climbing is an excellent workout that combines cardio with resistance training to make an effective weight loss plan. If you want to improve your conditioning and muscle tone without putting too much strain on your body, try incorporating some rock climbing into your weekly workout routine.

9) The Water Aerobics Workout

If you don’t like the idea of exercising in front of people or having to go to the gym, water aerobics might be right for you. It’s very low impact, yet it’s still effective at burning a large number of calories.

10) Sports

Sports are a great way for beginners to get into shape quickly while having fun at the same time. You can play soccer, basketball, or any other sport that you enjoy on a regular basis to help with your weight loss efforts.

11) Kettlebell Swings

This is another excellent workout that combines cardio and resistance training in a single exercise. All you need to perform this one is an adjustable kettlebell, which can be purchased at most sporting goods stores for around $100-$200.

12) Jumping Jacks

Jumping jacks are almost like doing a combination of jumping rope and sprinting all at the same time. This quick and easy exercise will help you burn huge amounts of calories within a short period, making it perfect when you’re on a strict schedule and don’t have much time to dedicate to exercising each day.

13) Scissor Jumps

Scissor jumps are very similar to jump squats because they combine two resistance training exercises into one powerful exercise that can be easily performed anywhere. Simply stand with your feet shoulder-width apart, squat down as low as possible, swing your arms forward and backward as if you’re running in place, then jump as high as you can.

14) Bent Over Rows

This is another excellent weight lifting exercise that also doubles as a very effective cardiovascular workout. You should try to perform this exercise for a total of four sets with at least ten reps per set.

15) Squats With a Twist

As the name implies, squats with a twist are an incredibly effective way to combine resistance training and cardio into one quick and easy exercise routine. You simply need two light dumbbells or soup cans for this one – it’s extremely cheap! Try to perform this exercise for a total of four sets with at least ten reps per set.

16) Jumping Jacks With Side Steps

This is an advanced workout variation that is similar to the regular jumping jacks, but it incorporates side steps and reaches across your body with each jump. You should try to perform this exercise for a total of four sets with at least 10 reps per set.

17) Push-Ups

Push-ups are one of the most underrated exercises in existence because they’re very easy and cheap to do anywhere without any equipment, yet they burn more calories than many types of weight-lifting workouts. Try doing push-ups right after you wake up or before you go to bed – they can be done anytime! However, make sure to do them slowly and deliberately.

18) The Squat Thrust

This is a classic exercise that’s been around for many years, but most people have never heard of it because it’s so simple. You simply need to assume the position as if you were about to perform a normal pushup, then jump both feet forward towards your hands at the same time as if you’re attempting to leap as high as possible. If performed correctly, this one can burn several hundred calories in just a few minutes!

19) Burpees

If you want an effective weight loss workout that combines cardio with resistance training and endurance training without putting too much strain on your joints, try doing burpees for a total of 4 sets with at least 10 reps per set.

20) V-Ups

This is a resistance training exercise that requires very little equipment and can be performed almost anywhere. Try doing this exercise for a total of four sets with at least 10 reps per set.

Some other best exercises are Deadlift, Pull-Ups / Chin-Ups / Dips, Jump Squats, Mountain Climbers, Lateral Raises with Dumbbells, Weighted Lunges, Sprints on a Stationary Bike, and Hanging Leg Raises.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter