The Many Benefits of Strength Training

strength training

Strength training or resistance training entails performing certain physical exercises that are designed in order to enhance muscular strength and stamina. It’s commonly associated with the utilization of free weights as an integral part of exercises. It can also include a wide range of other training techniques including plyometrics, isometric exercises, and calisthenics. Among the numerous benefits that it can provide to an individual are the ability to promote overall health, longevity, strength, and even weight loss. In this article, we’ll be discussing some of the benefits of strength training that you should know about.

One of the main benefits of strength training is its ability to improve the function and performance of the lower body and its corresponding muscles. Through the use of weight training exercises, it is possible to increase muscle mass and improve bone density. It is also capable of increasing bone strength and reducing injuries that can occur due to repetitive stress and loading (e.g., torn ligaments, muscles, tendons, etc.). As such, you’re able to avoid injuries related to overexertion and movement stress while developing your muscles and bones.

Strength Training

Strength Training

Another benefit is the development of an individualized exercise program that can be done either at home or in a gym. There are basically two types of strength training that you can do: resistance (weight) exercises and concentric (shortening) exercises. Resistance exercise is designed in such a way that the muscle groups are stressed repeatedly (through resistance). This forces the muscles and other tissues to adapt. For example, doing a set of push-ups when you’re starting to feel really sore can help you prevent a tear or a crack in your knee cap.

Concentric strength training exercises, on the other hand, are exercises that require the athlete or bodybuilder to perform short bursts of specific bodyweight. For example, doing bench press with bodyweight only requires you to perform a specific number of pushups. However, when you do it with a free hand, you have to use much more weight. In most cases, beginners or people who are new to strength training will opt to do exercises that require much less body weight. This can be done in a gym where machines are available for bodyweight workouts or it can be done at home.

A Much Ado 

Strength Training

So how do strength training and aerobic exercise differ? How does one compare to another? The answer largely depends on how you plan on performing the exercises. If you plan on doing the physical activity primarily at home or doing it in a gym where machines are available, you may find that aerobic exercise is better since there are fewer chances for joint and muscle injury due to repetitive stress and loading (e.g., pullups, pushups, etc. ).

For strength training, you need to use heavier weights and use many types of resistance (bands, dumbbells, bars, resistance bands, etc.). And because you do not have to use much body weight, there is less chance for acute injuries due to excessive pullups, pushups, sit-ups, etc. For those who plan on doing aerobic exercises, you may want to purchase resistance bands (especially if you do not have a gym at home), since these bands can help you to burn a lot more calories per minute. For instance, if you use a resistance band for leg curls but do not use a bar for your back, you will burn more calories per minute than if you use a bar plus a bench press for leg curls. In addition, since some people cannot buy resistance bands at a local gym, you can use them at home by tying a rubber band around a variety of heavy objects (a broom handle works well for this) and lifting them up.

Strength training may also help you build lean muscle mass. Indeed, researchers have found a connection between strength training and muscle mass gain. Indeed, those who engage in strength training regularly tend to have leaner muscle mass. In fact, lean muscle mass may be the result of both strength training and aerobic exercise, as lean muscle mass tends to be the product of the combined effects of those activities.

Final Words 

Finally, and probably most importantly, strength training can help you maintain your current weight. It may be difficult to lose weight when you have poor flexibility and are often injured. But if you do a quality strength training workout every week and add in an aerobic fitness program, you will find that it will be much easier to lose those unwanted pounds. As a matter of fact, the loss of weight may even occur faster than if you had not added any cardiovascular activity. So, by including strength training in your weekly workout routine, you will be able to keep your current weight and potentially lose a little more weight.

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