Training fitness for competition as an adult is a wonderful experience. No matter if it is a strongman competition, a bodybuilding show or a powerlifting meet.all of it has meaning caus enow you have a goal in your life to achieve.when you start training there is no endpoint. With proper training, nothing is impossible for you to achieve.
Training for all of these is great. But what about training for LIFE? What about a fitness training situation that you may face at any time? What about ready for all those problems you may face in life.
Are you fit enough to protect yourself and the ones you love in any situation and are able to survive in any situation. are you ready to fight for more than thirty seconds. This is important. Will you be able to keep safe your loved ones or yourself in any situation? can you fight without a weapon. So, are you ready for every situation that life throws at you? Here we will tell you how to make yourself always ready.
How To Train Yourself?
First, you have to train without weights. You have to be strong enough. First, You have to build your fighting skills and be ready for every situation. Martial arts is always the best option while fighting. You have to move faster and better. When you start, start slowly cause you are new to this. Be fit enough to fight. You have to work on your fitness for that.
When you start weightlifting, start slowly. The start will light weights then go for more weights when you are comfortable. Work on your stamina. As far as the martial arts go, you should learn Muay Thai Kickboxing.you can learn how to use your whole body as a weapon. If you have never done Muay Thai, then you should take lessons. Search for a trainer who can teach you properly. He can tell you how to handle the situation on the street.
Training Fitness Schedule-
Find a football field to train your sprints. And work n your strength o this big area you can do anything you want. Build up your stamina.do as much as reps you can in 10 minutes. Anything you do give it your 100 percent pushes yourself more in this way you can achieve a lot of things in a short period of time. Start every day with the thinking that a situation can come anytime, and you have to be ready for it. Every day train for different parts of your body to make it stronger. Like for example, you can start with this for a day.
Do Box jumps 3 sets x 5 reps
Squats – use % of one rep max here – 50% x 5, 60% x 5, 70% x 5, 75% x 5 sets of 5 reps and rest enough to keep up the speed fast.
Try Bent over rows 4 x 6
Chin-ups 3 sets, one rep short of losing form
One arm rows 4 x 5
Glute ham raises 3 x 8
After following this, go for other workouts for another day. Ask your instructor t help you with training and how much you need for the day.