Use Hammer Curls For Bigger Arms


dumbbell hammer curl

The dumbbell hammer curl is a great exercise to perform when you want to target the muscles in your upper arm. This exercise can be performed with either one or two dumbbells.

If using only one dumbbell, use a dumbbell with a weight equal to half of what you would use for a regular dumbbell curl. If using two dumbbells, select dumbbells with a weight that is equal to the total weight you would use for a regular dumbbell curl.

How To Perform

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To perform the dumbbell hammer curl, hold the dumbbell with your palm facing your thigh. Curl the dumbbell up towards your shoulder, making sure to keep your elbow close to your body. Pause briefly and then lower the dumbbell back to the starting position.

When performing dumbbell hammer curls with two dumbbells, you will want to keep one dumbbell stationary while curling the other dumbbell up towards your shoulder. By keeping one dumbbell stationary, you are able to prevent that dumbbell from swinging and throwing off your form. Additionally, this exercise can also be performed using a preacher bench.

Hit The Gym

A close up of a tree branch

The dumbbell hammer curl is a great exercise to add to your routine if you are looking to target the muscles in your upper arm. This exercise can be performed with either one or two dumbbells and can also be performed using a preacher bench. Give this exercise a try the next time you hit the gym!

– dumbbell hammer curl

– one dumbbell

– two dumbbells

– preacher bench

– target muscles in the upper arm.

– curl the dumbbell up towards your shoulder, making sure to keep your elbow close to your body.

– pause briefly and then lower the dumbbell back to the starting position.

– when performing dumbbell hammer curls with two dumbbells, you will want to keep one dumbbell stationary while curling the other dumbbell up towards your shoulder.

– dumbbell hammer curls can also be performed using a preacher bench. Give this exercise a try the next time you hit the gym!

– dumbbell hammer curl is a great exercise to add to your routine if you are looking to target the muscles in your upper arm. This exercise can be performed with either one or two dumbbells and can also be performed using a preacher bench.

– dumbbell hammer curl is a great exercise to perform when you want to target the muscles in your upper arm. This exercise can be performed with either one or two dumbbells.

– dumbbell hammer curls target the muscles in the upper arm.

– dumbbell hammer curl is a variation of dumbbell curl that targets the muscles in the upper arm.

– dumbbell hammer curl is similar to dumbbell curl, but focuses on upper arm muscles instead of biceps.

– dumbbell hammer curls can be performed with either one or two dumbbells.

Wrapping Up

dumbbell hammer curl is an effective exercise to perform if you want to target your upper arms.

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