When you start your fitness life, cardio is the first word that you hear. All the professionals will tell you that you need to do cardio to lose weight. Cardio is the most crucial part of any training. Even professional athletes start their training routine with cardio.
If you are doing cardio to lose weight, then you are doing it right. Cardio exercise will make you sweat and breath heavy. By doing so, it will help you burn down all the fat and calories.
What Is Cardio Training
When doing cardio to lose weight, we follow a routine or a rhythmic activity that increases our heart rate. We do cardio exercises to train and develop our cardiovascular fitness. It increases our heart rate considerably. It also helps our heart to pump better quality of oxygen. Cardio exercises are also used to clear our heads and stay fresh. According to health authorities, we need 200 minutes of cardio to lose weight.
Advantage Of Doing Cardio Exercise
We all start doing cardio to losing weight. And that’s an excellent start for our fitness lifestyle. Let us look at some ore advantage of doing cardio exercise.
- Weight loss
- Purifies blood by pumping oxygen-rich blood
- Increase lung capacity and stamina
- Increase oxygen uptake and cardiac output
- Lower total body fat
- Lower rate of colon and breast cancer
- It helps reduce stress and helps in getting better sleep
- It improves your sex life
- It will help lower blood pressure, diabetes, and heart attack
- It will also help in increasing your bone density
- Increase your muscle strength
Cardio To Lose Weight: Designing Of Cardio Exercise
When creating your exercise of cardio to losing weight, there are few things that you need to know.
You need to choose the right method of exercise of cardio to losing weight. The mode of exercise should match your liking. It is pointless to do an activity that you do not like. Otherwise, after a few days, you will stop doing it. Therefore, choose an exercise that you would enjoy doing every day. Some of the activities that you can consider taking up consist of swimming, running, jogging, rowing, and dancing.
The frequency of cardio exercise is fundamental. You must do at least five days per week of cardio exercise to losing weight. Twenty minutes of cardio exercise every day is sufficient for practical fitness.
The intensity of your exercise should be as per your body. Do not overextend as it may damage your muscular tissues. Therefore, you are the best judge on the intensity of your training. You can consider taking professional help with your exercise of cardio to lose weight.
Some Important Tips For Choosing Your Cardio
- Be flexible
- Do something you enjoy
- There is no ‘best’ cardio exercise
- Choose something that you would do every day
- Keep it simple
Cardio To Lose Weight: Conclusion
Now we have seen how we can do cardio to losing weight. So, it is time for you to go outside your home and start your journey by running. Now is the right time for you to start your cardio exercise. I hope you enjoy your workout and remember to stay hydrated and safe.