Various Home Exercises For You


at home exercises

Introduction:

A pool next to a building

Working out at home has become increasingly popular in recent years. There are many benefits to working out at home, including convenience, privacy, and cost savings. One of the most common questions is “what are some good full-body workouts I can do at home?”

Below are three different full-body workout routines that can be done at home with little to no equipment.

Workout 1: Full-Body Workout

A person standing in a room

This first workout is a full-body workout. That means it will work all of the major muscle groups in your body.

The goal of this workout is to improve muscle tone and strength. It should take you about 30-40 minutes to complete.

Push-ups – 20 reps

Squats – 20 reps

Lunges – 10 reps per leg

Deadlifts – 15 reps

Bent-over rows – 10 reps

Military press – 10 reps

Pull-ups – 10 reps

Bench press – 10 reps

Crunches – 20 reps

Perform each exercise for the prescribed number of repetitions. Go through the entire circuit 2-3 times. Rest for 1-2 minutes between circuits if needed.

Workout 2: Cardio Workout

This second workout is a cardio workout. That means it will focus on exercises that will get your heart rate up and improve your cardiovascular fitness.

This workout aims to improve your cardiovascular fitness and burn fat. It should take you about 30-40 minutes to complete.

Jumping jacks – 1 minute

Burpees – 20 reps

Mountain climbers – 1 minute

Squat jumps – 20 reps

High knees – 1 minute

Butt kicks – 1 minute

Rest – 1 minute

Perform each exercise for the prescribed amount of time or repetitions. Go through the entire circuit 2-3 times. Rest for 1-2 minutes between circuits if needed.

Workout 9: Arms Workout

This third workout is an arms workout. That means it will focus on exercises that work the muscles of the arms and shoulders.

The goal of this workout is to improve muscle tone in the arms and shoulders. It should take you about 20-30 minutes to complete.

Push-ups – 20 reps

Bench press – 10 reps

Military press – 10 reps

Bent-over rows – 10 reps

Pull-ups – 10 reps

Bicep curls – 10 reps

Triceps extensions – 10 reps

Perform each exercise for the prescribed number of repetitions. Go through the entire circuit 2-3 times. Rest for 1-2 minutes between circuits if needed.

Workout 10: Legs Workout

This fourth workout is a legs workout. That means it will focus on exercises that work the muscles of the legs and hips.

The goal of this workout is to improve muscle tone in the legs and hips. It should take you about 20-30 minutes to complete.

Squats – 20 reps

Lunges – 10 reps per leg

Deadlifts – 15 reps

Leg raises – 20 reps

Hip extensions – 10 reps

Glute bridge – 10 reps

Perform each exercise for the prescribed number of repetitions. Go through the entire circuit 2-3 times. Rest for 1-2 minutes between circuits if needed.

Workout 5: Core Workout

This fifth workout is a core workout. That means it will focus on exercises that work the muscles of the abdominal and low back regions.

The goal of this workout is to improve muscle tone in the abdominal and low back regions. It should take you about 20-30 minutes to complete.

Crunches – 20 reps

Russian twists – 20 reps

Reverse crunches – 10 reps

Oblique crunches – 10 reps per side

Superman – 10 reps

Pilates scissors – 20 reps

Perform each exercise for the prescribed number of repetitions. Go through the entire circuit 2-3 times. Rest for 1-2 minutes between circuits if needed.

Conclusion:

Working out at home can be a great way to get in a quick and effective workout. These three workouts are just a few examples of the many different workouts that can be done at home. So next time you’re short on time or can’t make it to the gym, try one of these workouts and see how you feel.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter