Ways To Ramp Up Your Fitness Routine is fundamental for you to know. You usually tend to gain weight between Halloween and the end of the year party. Some researches say that the Americans tend to gain weight during the Thanks Giving and also during the New Year time. You have to stay fit, but that does not necessarily mean that you will not be able to eat your favorite food during this time. If you can ramp up the fitness routine at this time, then it will undoubtedly prevent you from gaining too much weight. This means that you will be able to eat and also not gain too much burden during this time.
Adding Weight Training To Your Cardio Routine Is One Of The Best Ways To Ramp Up Your Fitness Routine
If your work out mainly consists of cardio and there is no weight training, then now is the time to make some changes in it. You should incorporate some weights into your workout routine. All of you are aware of the fact that if you lift weights, then you will be able to develop muscles. Your body will also be well-toned in the coming weeks. Apart from toning your body, lifting weight also helps in increasing the rate of metabolism in the body. This is because muscles will burn more calories when you are resting. Start with weight training now and start reaping the benefits of this weight training.
Incorporating The Interval pieces of training Will Also Help
Another significant way that will help you to ramp up the fitness routine is by a kind of training that is more commonly known as interval training. If there is an interval training of high intensity, then it will help you to burn a lot of calories. You will be able to lose those extra kilos in a short period. To start with the interval training, you will first have to introduce some short bursts at high speed during your work out session. For example, if your average jogging rate is around 10 minutes per mile, then if you add a 10-minute sprint after every 5 minutes, it will certainly help in losing some extra calories. This will also help in building your endurance for a very long period.
Following the same workout routine, every day might make you fall into a fitness rut. When you work out becomes boring, you will tend to skip it. It will, therefore, be an excellent idea to mix up these workouts. You can try some Zumba and body pump at times as well. Since you will like to work out with your new muscles, the tendency to miss out on the work out is much less.