Women Fitness

4 Of The Best Exercises For Women Who Want A Toned Beach Body

A well-toned body is the envy of many. This means low body fat content, and distinguishable muscle shape and definition. However, this doesn’t mean that you have to be bulky. In the world of women fitness, you can achieve a stunning body by proper exercise and healthy eating. It is as simple or as complicated as you make it.

There are many misconceptions surrounding women who go to the gym. One of them is that they will inevitably bulk after lifting weights. This isn’t true. Women do not have the right amount of testosterone that men do in order to bulk up. It just isn’t going to happen. Weight lifting should not be feared, it builds muscle mass and burns fat.

Read on and find out what you should do on your next visit to the gym.


Who said pushups are only meant for military school. Nowadays, everyone can drop down and do 50. Well not literally, but when done properly you will be effectively working out your arms, chest, shoulders, and abs.

It is a very simple form of exercise. You just have to hold your body horizontally at an angle above the ground with your arms outstretched and below your shoulders. It should resemble a plank. Thereafter, slowly lower yourself to the ground without actually touching it. Then slowly lift yourself up. That is one rep.


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With this exercise, you make use of your lower body to lift your entire self up. Squats target the major muscles below your waist, e.g., the glutes, calves, and quads. Ladies who want a firmer bum should definitely implement squats into their routine.

You merely have to stand with your feet slightly apart, back straight and slowly lower yourself down. Many mistakes people make is not to keep their back straight. Not doing so will reduce the effectiveness of this workout.

The difficulty of squats can be varied by adding weights to the equation. Remember to add weights slowly and progressively, always accommodating to your current fitness level.

Dumbbell Lunges

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Dumbbell Lunges

Firstly, you are going to need a pair of dumbbells. Hold a dumbbell in each hand. Take a step forward and lower yourself until both legs are at a ninety-degree angle. The back leg should keep the knee hovering slightly above the ground. Now raise and lower yourself consecutively while keeping your back straight and abdominals flexed. The dumbbells will add the extra weight and resistance and help you keep your balance.

In the world of women fitness, lunges are a key exercise in building muscle and burning calories.

Hip Raise

This exercise literally means what it says. You just have to lie flat on the ground and raise your hip. Your knees should, however, be bent with your feet flat on the floor. Afterward, engage your butt and core muscles to raise your hips up. These should be lifted such that there is a straight line from your knees to the shoulders.

Do not rush this workout but take your time to feel the strain on your glutes. It is an excellent exercise for your core and bum. Places you want to target for that summer body.

Do not get left out as other ladies are prepping for summer. A combination of these exercises is excellent for toning your body in readiness for that bikini. So get working. You won’t regret the jealous stares other women give you.

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